Other than being fun, kissing is also great for your health. Apparently, a kiss a day is sure to keep the doctor away according to some studies. Other than that, kissing is a great practice universal to many societies that helps create trust and build strong bonds.
Not many people comprehend that deep smooching can boost your immune system, reduce your blood pressure and can help in managing your physique. Kissing has some remarkable health benefits you would not have known.
If you needed one good reason to kiss more often than you already do, we've got 10
1. Kissing zaps Cramps and Headache:
Kissing causes blood-vessel-dilation, which helps in easing pain caused by menstrual cramps or a headache. Your lips are densely packed with sensory neurons, which are stimulated once your partner's lips touch yours. Kissing also releases feel-good chemicals like oxytocin and serotonin, which make you feel calmer, better and happier.
2.Kissing will keep You Youthful:
A short smooch on the cheek requires the use of only two muscles but passionate kissing involves as much as 34 facial muscles if you do it right. This means that passionate kissing is a great facial exercise that may keep your facial muscles toned and your face looking youthful for longer. According to a study published in the Journal of Clinical and Diagnostic Research, facial exercises are a great way to counterbalance the effects of aging.
3.Kissing Good For Healthy Teeth:
When you and your partner doing a kiss, then the production of saliva will increase. This increases of saliva will neutralize the acidic conditions of the oral cavity that can cause spoilage. In addition, increasing the amount of saliva can sweep away food debris that can build up and become plaque. Some experts also said that the content of mineral salts in saliva can strengthen tooth enamel.
4.Kissing Burns Calories:
Kissing pumps up your metabolism to about twice its usual rate, thereby burning anywhere from 2 to 6 calories a minute. So, if you are feeling lazy to hit the gym, you can trade it with a make-out session with your partner.
Although kissing will not burn as many calories as you will at the gym, an hour’s kissing will help you lose the ones you gained from an extra glass of coke last evening. You have to be sure of one thing though – the intensity! More the intensity, better the calorie burn.
5. Overcoming Stress:
One of Kissing role is to make someone’s body metabolism increased and encouraged enough to cope with stress. Based on research conducted by Lafayette College found that when you kiss someone, then your body is releasing a lot of good hormones. Hormones, among others, the hormone oxytocin (a hormone that will make you calm), endorphins (hormones that will make you feel in good shape), and the hormone dopamine (the hormone that makes you feel bound). It doesn’t needs long time to produce these hormones, just 20 seconds of kissing.
6. Tightens your Facial Skin:
A kiss needs the use of almost 30 muscles of your face together, so that ensures an exercise of your facial muscles and keeps them healthy for a long time, leaving you both with a younger look and feel the warmth in the relationship.
7.Enhances the bond of love, Causes you to get Happy:
Investigation shows that pairs who kiss more often and whose kisses continue longer may have a better correlation. Kissing helps in strengthening the connection between two individuals and ensures the partners of each other’s feelings of responsibility and empathy, which ultimately helps in building a stronger and sustained lasting bonding. Endorphins are recognized to be the hormones responsible for happiness. Locking lips begin the release of endorphins, which make you feel happy. Kissing impels your brain to discharge a happy compound of feel-good chemicals like serotonin, dopamine, and oxytocin. Investigations suggest that kissing helps to bring down depression better than medical treatments or anti-depressants. It isn’t only necessary for your delight; it may also contribute to strengthening your bond.
8. Lose Weight:
For those who want to lose weight, you have to do kiss with a partner more often because Bisai romantic kiss burn 2-3 calories, French kiss burns 5 calories. Kiss for 1 minute spent 26 calories. Know that the sensitivity of the lips is 200 times more sensitive than the fingertips. Ageless, because the kiss moves 29 muscles in the face.
9.Kissing may Increase your Life Span:
Some sources on the web mention a German study that found that men who had the habit of kissing their spouses before going to work lived five years longer on average. Although the source of this study is unknown, we can understand why this might be the case. A kiss before departing is a good sign all is going well in your marriage and a healthy marriage is a stress reliever.
10.Ensures more Sexual Pleasure:
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.