Fear is unpleasant for sure and no one likes to live with it, but the fact is that it exists. What can a man do to eliminate the fear from life? Is there a remedy to live life without fear? This post is about the fear of the unknown. Hopefully, you will find it beneficial.
There is a quote from Chanakya Neeti that says “A hard working person cannot remain poor, a person who continuously remembers God is unlikely to perform a sin, a person with peace cannot quarrel. Similarly, a vigilant person has no fears.”
The reason we fear:
The fear emerges from uncertainty and once you remove it, the fear will vanish. When you are well aware about your surroundings then you acquire control. With control of your life and your surroundings you will be able to eliminate the fear upon its arrival.
* This uncertainty is the reason we find it difficult to differentiate between the real dangers and the hypothetical ones.
Is Fear a state of mind:
Yes! Fear is a state of mind that only informs you about the arrival of danger. In most of the cases it does not provide you with an effective solution to deal with the danger.
To be in control you will require attaining a calm state of mind. Fear hinders with your ability to take right decisions and a winner cannot let that happen to him.
* What has been said in the previous paragraph has nothing to do with thinking positively or ignoring the alarms.
Effective Observation is the key to Eliminate Fear:
Before dealing with the unpleasant circumstances or the danger, you will require dealing with the fear associated with them. Fear is the effect, not the cause at initial stage. All I want to say is that “don’t focus on fear itself, but on the object causing that fear”.
* Be calm and work towards rectification of the issue. Once the issue has been fixed the associated fear will vanish automatically.
The workflow can be summarized under these headings.
1. Gather the Required Information: If you fear someone or something, then gather more intelligence about it. This way you will be able to frame a better and effective strategy. This might appear a lot of work, but it needs to be done.
Also, it will be your duty to ensure that the collected information is accurate and obtained from trustworthy sources. Incomplete or inaccurate information is unlikely to do benefits.
2. Look for Options available: After obtaining the information you will need to frame plans and strategies. The thing you need to remember is that this step is dependent on the previous one and so is its effectiveness.
3. Implement the suitable plan: Don’t procrastinate. Out of many options you can choose to implement the best one. Anyhow, if this turns to be a very unfavorable situation then try minimizing the losses. (Save yourself for another day.)
* For this reason it’s said that a stitch in time saves nine. Be skeptic from beginning and be in control. The only suggestion by my side id to avoid overdoing it.
- If you fear about incurring loss in business, then better be more attentive to changing needs and requirements of the market.
- If you fear, betrayal from a friend then keep a vigilant eye on him. Also, don’t share your secrets.
- Be skeptic in a positive manner.
I know that this article does not sound exciting. We need to understand that excitement is not the way to deal with fear. Whatever I said is simple and well known to all. The irony is that despite being simple a very few people implement those principles in reality. Let’s Eliminate the Fear from Life.
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