Chickpeas are known by many names, including garbanzo beans, and have been an important food crop in India and more increasingly, the U.S. The nutrient profile of this important pulse crop includes a rich source of protein, fiber, vitamins and minerals. Chickpeas are also full of phytochemicals such as sterols, carotenoids, and isoflavones
This pulse has been cultivated for more than 7,500 years in the Middle East. There are many reasons why this legume is one of the oldest cultivated items.
Health Benefits of Chickpeas | 12 Amazing & Surprising Facts
1. Gives You Strong Bones:
If you want to have strong bones, it’s high time you include some chick peas in your diet. They are the best for your bone health. All free radicals shall be eradicated from your body. Since it is full of Vitamin K, you can expect great bone and body health. You will protect yourself from several cardiovascular diseases and also derive several beneficial properties out of it. Not only that, several heart diseases and strokes shall be gone. So if you want great health and strong bones, go for chickpeas.
2. Gives You Good Skin:
Chick peas will give you good skin for sure if you make use of it on a daily basis. All you need to do is boil some peas and make a fresh paste out it. Take the paste and apply it all over the face and neck. Scrub this paste well and you will be able to remove all dead cells and dirt that have accumulated on your skin due to pollution. However, doesn’t scrub too hard or all the essential oils shall be stripped off. So if you want good and healthy skin, use the chick peas scrub twice a week.
3. Aids in Weight Loss:
Chickpeas are known to be an effective natural aid for weight loss due to their high fibre content. They not only help in controlling your appetite but also make you feel fuller for a long time. Being the best source of dietary protein for vegetarians, it also plays a key role in proper weight management.
4. Controls your Blood Pressure:
Chickpeas are found to lower your blood pressure by reversing the changes that occur in the blood vessels of people suffering from hypertension. This legume helps in maintaining proper electrolyte balance in the body due to the presence of potassium and magnesium in it.
5. Improves Your Digestive System:
Chick Peas can also take good care of your digestive system. If you have them regularly, you will never have any kind of stomach infection. This veggie will fight all the bacteria and germs found in your digestive tract and cleanse the system completely. You will improve your digestive process and also live a life that is healthy and fit. Never will you face any problem related to bowel movement because of the benefits that chickpeas can provide you with. So if you want good health, buy some chickpeas.
6. Boosts Your Energy and Immunity:
Bengal gram is an excellent source of the trace mineral manganese, in addition to other health essential nutrients like thiamine, magnesium and phosphorus. Manganese acts as an essential cofactor that plays a vital role in energy production and enhancing your overall immunity.
7. Good Sleep:
As one of the richest sources of amino acids, tryptophan and serotonin, chickpeas play a vital role in regulating mood and sleep. Consuming tryptophan at night makes one calm and feel peaceful.
8. Stabilizes Blood Sugar Levels:
The fact that chickpeas have low glycemic index (GI) makes this legume good for diabetics. It causes slow and steady release of glucose into the bloodstream and thus, maintains your blood sugar levels. The presence of soluble fiber, high protein and iron content also aid in the proper management of sugar levels in the body.
9. Prevents Hair Loss:
Your hair is an important segment of your body and you need to take care of it on a daily basis. You obviously wouldn’t want it to fall or break right? So to prevent such common hair problems, we would suggest you to make use of peas which is full of wholesome goodness. They will fight common hair problems and protect your hair from any kind of damage. Not only that, your hair growth will be promoted and you will stay beautiful all the time. So in order to take give your hair that look you have always desired secretly, you can surely make use of some chickpeas.
10. Regulates Hormonal Levels in Women:
Chickpeas are a great source of phytonutrients namely phyto-oestrogens (plant hormones) and saponins (anti-oxidants). This legume lowers your risk of breast cancer and protects against osteoporosis by maintaining blood levels of the oestrogen hormone. Chickpeas also help in relieving mood changes during menstruation and post-menopausal symptoms in women.
11. Prevent Cancer:
Chickpeas lower the risk of cancer too. The soluble fiber reaches colon and breaks bacteria into fatty acids. This gets absorbed by the colon cells and is converted into energy. Hence, allowing colon cells to stay healthy and lowering the risk of cancer.
12. Fights Anti-Ageing:
Some of the common problems that women face in their thirties are ageing. Fine lines, wrinkles, dark spots and dullness are some of the symptoms of ageing. A great way to fight this problem and keep your skin youthful and radiant all throughout the year is by making use of some chickpeas. This will slow down the ageing process, tighten your skin and give you skin a natural and healthy glow.
See Also:
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