According to numerous surveys, the hangover is due to the metabolism of alcohol in our organism and depends on the age and ability of the body’s enzymes to cope with it. About 65% of the people that consume alcohol do experience the hangover symptoms the next day.
A few hours after drinking, you start feeling the dreadful manifestations of hangover. These are:
# A splitting headache
# Nauseous feeling
# Extreme desire for liquids
# Irritability to noise
# Intense dehydration
# Loose bowel movements
# Sensitivity to light
# Hypoglycemia or low blood sugar level
# Despair and fretfulness
How to get rid of a hangover fast? Interesting fact about the hangover is that there is no medical treatment. However, there are 10 home remedies that can help you to get rid of hangover.You can also protect yourself by knowing more details about hangover like the definition, causes and symptoms and so on.
1. Drink Water:
It’s important to stay hydrated while you’re drinking alcohol. That means drinking plenty of water between cocktails. If you bypass that rule and wake up groggy the next morning, drink up to rehydrate and flush the impurities from your system.
2. Whole Grains and Honey:
Keep it simple with heart-healthy whole grain toast or even 100% whole wheat crackers. These simple carbs help restore your blood sugar without further turning your stomach. Add raw, organic, unprocessed honey on top and it will help your body expunge the alcohol.
3. Consume Sugar while you’re Drinking:
Wait…what?! Yea. Some studies have shown that sugar may help you speed up your body’s ability to process alcohol, which means a potential reducing of the risk of a hangover. But, remember that it’s important to eat sugar while you’re drinking, not before – sugar metabolizes wicked fast. Try juices between cocktails. Or maybe sucking on hard candies.
4. Ginger Tea:
Ginger tea helps to overcome nausea and accelerate the process of alcohol digestion, which soothes the stomach. If you are in the position, make yourself some ginger tea.This best remedy to get rid of hangover headache.
Take about 12 slices of fresh ginger in about four cups of water and boil for about 10 minutes. Add fresh orange juice and lemon juice and 1/2 cup of honey.Voila! Ginger tea is ready.
5. Greasy Breakfast:
There’s no scientific evidence that a heaping helping of bacon and eggs will ease hangover anguish, even though many people swear by it. "Greasy food is just going to give you heartburn," says Dr. Cutler, who recommends sticking with easy-to-digest foods such as toast or cereal. "You want to get calories right back into your system."
6. Avocados and Tomatoes:
Avocados have all the nutrients you need to kick your hangover to the curb. This superfood is a bonanza of vitamin B6, fiber, good fat, and carotenoids. Cut it up with some tomatoes, which are full of anti-inflammatory lycopene as well as liver-boosting vitamin C, and you will be feeling fabulous fast.
7.Skip Coffee :
If you’re a regular coffee drinker, skipping java when you’re hung over may—or may not—be a good idea. You may wind up layering a pounding caffeine-withdrawal headache on top of your hangover woes when you miss your regular morning fix.
caffeine narrows your blood vessels and boosts blood pressure. "Both of these may make the hangover worse,"
8. Oil Pulling:
Another technique would be oil pulling. It is a natural, detoxifying method. Take 1 tbsp of coconut oil and swish it around your mouth and teeth, for about 20 minutes.After that spit the oil out and rinse your mouth. Do this on an empty stomach, when you wake up.
9.Have a Long Shower:
showerFreshening up can do wonders for your mind. If you’re not already late for lectures then jump right on in there with your rubber duck.
Be careful not to make it too hot, otherwise the heat can go to your head and make you nauseous. A great option is to shower with the window open for a bit of fresh air too – bliss!
10.Green and Black bean:
Add some green beans in boiling water. The drink is ready when it turns a bit yellowish, and the beans will settle to the bottom.Drain the water and drink them. Do the same for the black beans. This helps to remove toxins from the body.
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