Health Benefits of Kiwi Fruit – 15 Proven & Surprising Facts !

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Kiwi fruit, also known as Chinese gooseberry or Macaque peach, is the national fruit of China. The sweet fruit tastes like a combination of pineapple, banana and strawberry. Named after the flightless brown bird kiwi, the fruit is a delight to the taste buds and is loved by all.

Kiwis are small, but don’t let their size fool you. This super fruit is host to numerous nutrition benefits. In addition to its whole food form, kiwi can also be found as a supplement available as a powder or tablet.

Does thinking about kiwis make your mouth water? If yes, you sure are a kiwi lover. Like you love kiwi fruit yourself you sure must have thought of letting your baby enjoy its taste too.

Kiwifruit plant is a semitropical, deciduous, large woody vine belonging within the family of Actinidiaceae in the Genus, Actinidia. Scieintific name: Actinidia chinensis.

15 Proven & Surprising Health Benefits of Kiwi !

1# Strengthens The Immune System:

Kiwifruit is a rich source of antioxidants, which help protect your fetus’s RNA and DNA from damage. It combats the free radicals in your body and keeps illness and diseases at bay. It also protects the cells from oxidative stress.


2# Prevent Stomach Ulcer:  

Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.


3# Gives Smooth Skin:

Mash half avocado and a kiwi fruit until it has acquired a smooth consistency. Add 1 teaspoon of honey to the paste and apply it on your face and neck. Wash it off after 15 minutes to get smooth and glowing skin.


4# Natural Sugars:

A kiwifruit contains natural sugars that help control your cravings for sweets. With its low glycemic index, kiwifruit does not lead to an insulin spike. Regulating the blood sugar levels is quite important, as gestational diabetes during pregnancy is quite common.


5# Repair Damaged Sperm:  

The rich vitamin C, an anti-oxidant, protects sperms from genetic damage that may cause a birth defect. When a couple are trying for a baby, both should prepare their overall health by increasing on this rich vitamin to increase their chances of conception and later a healthy baby.


6# Healthy and Glowing Skin:

Kiwi is loaded with dietary fiber and antioxidants, making it an excellent laxative. Regular consumption of the kiwi fruit juice aids the body in eliminating toxins and wastes.


7# Connective Tissues Health:  

Vitamin C is essential for the synthesis of collagen, thus its high content in kiwifruit is highly beneficial to connective tissues health, especially for bone, tooth and gum health. Not only kiwifruit can help maintain the integrity of bone tissue by enhancing the synthesis of collagen, but it also promotes its mineralization (thereby preventing osteoporosis) due to its content in calcium and phosphorous.


8# Balances Hormones:

Hormonal fluctuation is quite common during pregnancy. One moment you are too emotional, and then suddenly, you become edgy. Depression, tiredness, and stress are not good for you as an expecting mom. Eat a serving of kiwifruit to keep these problems at bay.


9# Prevent Muscle Cramps:  

The richness in minerals such as magnesium and potassium, help alleviate muscle fatigue, prevent muscle cramps and improve muscle strength.


10# Promotes Digestion:

As an expecting mom, you know that constipation and hemorrhoids are quite normal during pregnancy. Kiwi is one of the best prebiotics around. Prebiotics contain enzymes, dietary fiber, and phenolic compounds. These nutrients feed the probiotic bacteria in the digestive system. Eating kiwifruit helps prevent constipation, diarrhea, gastritis, bloating and abdominal pain.


11# Kiwis can Help Maintain a Healthy Blood Pressure.

Kiwis are loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of kiwis contains 688 milligrams of potassium, compared to 3.3 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.


12# Prevent Mental fatigue:  

The high magnesium content in kiwifruit enhances energy production within the brain, thereby increasing concentration and relieving mental fatigue.


13# Anti-Oxidant Effect:

Several nutrients contained in kiwifruit, including iron, copper and vitamins C and E, have antioxidant properties and are responsible for neutralizing free radicals which can cause premature aging, inflammation, as well as many degenerative diseases.


14# Kiwis are Great for Improving Bone Health:

One cup of kiwis contains 71 mcg or 89 percent of vitamin K. Vitamin K improves calcium absorption, reduces urinary excretion of calcium, and acts as a modifier of bone matrix proteins and possibly contribute to preventing bone disorders like osteoporosis.



15# Healthy Heart:  
Due to its high potassium and low sodium content, kiwifruit helps maintain blood pressure within normal ranges and prevent hypertension. In addition, potassium plays a critical role in regulating and improving heart function, while vitamin C helps lower blood cholesterol, thereby preventing atherosclerosis and related heart disease.



See Also:

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13 Proven & Surprising Health Benefits of Wine !
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12 Proven & Surprising Health Benefits of Avocado | Healthiest Fruit in World
15 Amazing & Proven Health Benefits of Carrot !
15 Amazing & Proven Health Benefits of Onion | World’s Oldest Neurosurgeon
17 Proven & Surprising Health Benefits of Garlic !
13 Proven & Surprising Health Benifits of Ginger
17 Proven & Surprising Health Benefits of Turmeric !


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