Electronics are wreaking havoc on the human sleep cycle. iPhones, iPads, laptops, and electronic lights bombard our eyes with artificial light, tricking our brains into believing we should stay awake long after the sun sets. Indeed, one recent study found that people have much worse deep sleep if they read a tablet or phone before bed.
However, in the sleepy villages of rural Brazil, residents live a blissful experience without being surrounded with electronics. And, in the peaceful town of Baependi, a new study finds that residents tend to sleep and rise with the setting of the sun.
A new study, published today in the journal Scientific Reports, has identified a rural community in Brazil that still follows the earlier sleep and wake times similar to pre-industrial times.
The team of researchers from the University of Surrey and the University of São Paulo studied the population of Baependi, a small rural town in south-eastern Brazil, whose sleep/wake cycle is much more aligned with that of our ancestors.
In big cities, the availability of cheap electricity has brought us both artificial lighting and a multitude of other electronic devices that compete with us going to sleep at night, The people of Baependi, particularly those in the countryside, maintain a much stronger link with the solar rhythm – Dr Malcolm von Schantz from the University of Surrey.
"As a result, most of us go to bed much later than our ancestors did, and, many of us are sleeping less. Even though the people in Baependi have access to electricity and television, their daily rhythms are much closer to those of previous generations. Studying this population is like being able to look back at past generations through a pair of binoculars and provide an insight into the benefit this natural pattern may be having on their health."
As part of the study, people were asked when they would prefer to wake up and go to bed if they were completely free to plan their day. The average answers from town residents were 07.15 and 22.20, whereas people in the surrounding countryside preferred to rise at 06.30 and go to bed at 21.20. The researchers believe that the difference is due to town residents following much less of a natural sleep/wake cycle because of the influence of artificial lighting.
"When we asked the same question in London, the average answers were 08.30 and 23.15," said Dr von Schantz.
"The people of Baependi, particularly those in the countryside, maintain a much stronger link with the solar rhythm, largely because many of them work outdoors. Midnight really represents the middle of the dark phase, and yet many of us in the industrialised world are not even in bed by then.
"Our colleagues at the University of São Paulo have studied this population, so there is a lot of data emerging about the health outcomes of the same population. We are optimistic that this project will teach us to what extent cardiovascular health, obesity, diabetes, and mental health problems may be associated with our move away from the natural day/night cycle, and the associated sleep loss."
Story Source: The above story is based on materials provided by University of Surrey.
Note: Materials may be edited for content and length.
Malcolm von Schantz, Tamara P. Taporoski, Andréa R. V. R. Horimoto, Nubia E. Duarte, Homero Vallada, José E. Krieger, Mario Pedrazzoli, André B. Negrão, Alexandre C. Pereira. Distribution and heritability of diurnal preference (chronotype) in a rural Brazilian family-based cohort, the Baependi study. Scientific Reports, 2015; 5: 9214 DOI: 10.1038/srep09214
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