16 Proven & Surprising Health Benefits of Banana | A fruit loved by all

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A fruit loved by all…


Bananas are among the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, Americans' favorite fresh fruit. The curvy yellow fruits are high in potassium and pectin, a form of fiber.


Presenting 16 Proven & Surprising Health Benefits of Banana !


1# Helps Build Healthy Bones: Probiotic bacteria present in bananas is said to have astonishing ability to absorb calcium in the body. Hence, consuming bananas help in building better bones.

2# Prevent from Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

3# Helps Lower Cholesterol: It is said that Pectin which is a soluble fibre in banana helps to lower Cholesterol levels.  According to researchers, fibres that are water soluble such as pectin, psyllium, beta-glucan etc., lower the LDL Cholesterol without disturbing the HDL cholesterol.

4# Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

5# Reduces the Risk of Cancer: Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer, especially bowel cancer.

6# Treating Diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

7# Improves Nerve Function and Enhances Brain Power: Banana is a rich source of B vitamins and therefore perks up nerve function.  Potassium, in banana keeps the mental faculties vigilant and boosts learning abilities.

8# Heart Health : Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.

9# Improve Vision : Carrots may get all the glory for helping your eyes, but bananas do their share as well. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health.

10# Helps Keep Blood Pressure Under Control: Research indicates that potassium keeps blood pressure under control and improved consumption of calcium, potassium and magnesium can also help decrease high blood pressure. Bananas are rich in potassium, calcium & magnesium, so it is a healthy option for keeping blood pressure in check.

11# Helps Regulating Anemia: Bananas are good for Anaemic patients as they contain high levels of iron which help regulate the haemoglobin levels in the body.

12# Weight Loss: Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories.  And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

13# Reduce Stress Levels : Bananas are a great source of tryptophan which is a chemical that when released into the blood stream, converts into the feel good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.

14# Control Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

15# Supports Renal Health: Bananas being a rich source of potassium, if consumed regularly in moderation, promote renal health. The International Journal of Cancer states that Bananas being a rich source of antioxidant phenolic compounds, if consumed together with cabbage and root vegetables protect renal health.

16# Fights Muscle Cramps: Ever worked out so hard that your muscles cramped up? Or woken up in the night because of a painful cramp in your legs?  Bananas might just be the right solution for you — it actually protects you from muscle cramps. Because of its high magnesium and potassium content, bananas are the best way to replenish the minerals in your body. It helps relax the muscles and protects you from any further episodes of leg cramps.


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