Nowadays you often forget about the responsibility to keep your body in order. There’s a big interconnection between your body and your mind. Body listens to mind and mind listens to body. Your task is just to listen to your body’s needs, especially if you lead a stressful life. Don’t try to stay ignorant of your body and reality, because you will lose the sense of direction and purpose in your life. You should realize that your body is all in your head. Every cell reacts your feelings and emotional states.
It’s necessary to replace your negative vision of the world by a positive one. You may feel unbalanced when you’re dealing with stress and difficult circumstances. You’ll have your feet on the ground, if you overcome all challenges of your life. You’ll have a chance to get in touch with your body. Read on to find out a few easy ways to connect with your body.
1. Make breaks between bites:
Eating between meals is good for your health. The main point is to take breaks between bites. This strategy has a great number of benefits. Breaks between bites help your digestive system avoid failures and different disorders. Furthermore, the process of food assimilation will be more effective. It’s scientifically proved that nibbling has a beneficial effect on body weight. So eat slower and enjoy the taste and pleasure of foods you consume. Just savor every bite of foods that will fill your body with a vital energy.
2. Walk barefoot:
It may be hard to believe, but walking barefoot is extremely useful for both your mind and body. When you walk barefoot on the grass, you activate and stimulate your nervous system. Consequently, your feet pick up free electrons from the Earth’s surface. There’s a great intricate network of nerves in your feet. An activity known as ‘grounding’ is filling your body with positive and powerful energy. It will help you remain calm and increase your resistance to stress. Moreover, walking barefoot stimulates and heals your eyes, because the foot has points for the eyes and other organs. It’s very pleasant to get connected to the magnetic field of the Earth.
3. Try to sleep naked:
Sleeping naked has a lot of benefits for your overall well-being. Spending time naked makes you feel more confident and comfortable with your body. Moreover, it prevents your body from overheating and facilitates better and deeper sleep. You should just try to sleep naked and you will turn it into your favorite habit. This sign of self-acceptance and confidence will guarantee a stronger relationship with your partner. The skin on skin contact will stimulate the surge of different useful hormones. It is the best way for your body to recharge and reduce the levels of stress.
4. Moisturize your body:
This is one of the best and unusual ways to improve your body appearance. Different body lotions are used to relieve the symptoms of dry skin and nourish it with all necessary minerals. It will be easier to connect with your body if you keep a bottle of your favorite scented body lotion on hand for a daily after-bath application.
5. Dress up the way you like:
I’m sure your body deserves to wear wonderful clothes. You should always try to dress up in a soulful way, because dressing with confidence is more than wearing the latest and the most expensive clothes. You may change the styles and try to improve your appearance with a help of clothes that make you more confident. Furthermore, you may try to play with colors, because the magic of colors can bring interest to your world and revive your body from stress and depression.
6. Practice meditation:
People who practice mediation every day can easily get in touch with their body. It requires only 5 minutes a day. Meditation provides a valuable experience and skills to clear your mind and keep your body free from muscle tension. Regular meditation also has a positive impact on a big range of health conditions and treats various diseases in combination with other medicines. Consequently, you feel free and happy, because meditation sends your body a message to relax.
7. Practice deep breathing:
Try to learn this effective and important skill, if you want to connect with your body. This technique will help you get rid of stress and anxiety. Deep breathing exercises both can give both immediate tension relief and lasting psychological advantages for your mental and physical health. Your imagination can also participate in the process of deep breathing. Just imagine that you are breathing the air that heals and stimulates every cell in your body.
The power of touch has a big positive effect on your mind and body. A good massage can be a standard treatment for a wide range of medical conditions. A light pressure massage can help you unwind when deep pressure massage deals with the deeper layers of muscle in order to relief the consequences of muscle damage. Massage is going to be the best tool to reduce stress and muscle spasms inside your body.
9. Close your eyes and enjoy music:
Listening to your favorite music is the key to good mental and physical health. Music can calm down, inspire, cheer up and lull. Plus, it can heal and clear your body of anxiety and negative thoughts. I’m sure that good music can make you dance or even sing. Certain albums or songs can get you in the mood for relaxing and help you calm down and get ready for the sleep.
10. Open water swimming:
Open water swimming in lakes, rivers or in the ocean is a very special and unforgettable thing. It is the best way to get in touch with the waves of the natural waters. This freeing activity will help your body feel fresh and light. Deep and clean waters will make you forget about your worries and troubles. I enjoy watching the sky when I’m floating around. Swimming in natural environments can also build muscle strength.
I hope this article will help you feel your body better. You body is a unique biological system that is strongly interconnected with your mind. Accept your body and your physical appearance and you’ll be able to enjoy life. You might be a happy person, if you can hear, see, move and love. What are your ways to get in touch with the body?
Credit : Diana White
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