Although many of us would consider almonds to be nuts, scientifically speaking they are closer to peach pits. Almonds are actually the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa.
Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world.
Almonds are a nutrient-rich food that provide many health benefits. Adding almonds to your diet adds more than great taste and crunch.
Versatile and delicious, almonds are one of the most popular superfoods.
Presenting 15 Proven & Surprising Health Benefits of Almond
1# Good for your brain:
Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children.
2# Lowering cholesterol :
A study published in the Journal of the American Dietetic Association found that consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.
3# Skin care:
The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.
4# Boosts Immunity and Aids Digestion:
Almond oil is known to boost immunity and regular consumptions makes the body stronger to fight common infections. It also proves to be an effective laxative and aids digestion.
5# Almonds Can Assist With Blood Sugar Control:
Almond is low in carbs, but high in healthy fats, protein and fiber, another thing that sets almonds apart, is their remarkably high amount of magnesium.
Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control
6# Weight Control:
As part of a calorie-conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.
7# Reduces Dark Circles :
If you are looking for a natural solution to get rid of dark under eye circles, almond oil is most suitable. Simply apply the oil before going to bed and allow it to work while you sleep. For optimum results do so regularly for a couple of weeks at least. The treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.
8# Heart-Loving Antioxidant Powers:
Almonds are one of the richest food sources of alpha-tocopherol, the form of vitamin E that is most easily absorbed by the body. Vitamin E is a potent antioxidant that protects cells against the damaging effects of free radicals, boosts the immune system, supports cardiovascular health, and helps your body create new red blood cells.
9# Substitute for Hand and Foot Cream:
Almond oil is a light and less greasy substitute for hand and foot creams. Due to its lightness, it is absorbed by the skin very quickly. Moreover, it also leaves a sweet fragrance behind. Due to its rich zinc properties, it is known to heal the skin and get rid of dry and cracked skin on all parts of the body.
10# It contributes to muscle strength and healing :
Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.
11# Long and Healthy Hair :
Almond oil is a rich source of magnesium which is used in a variety of hair products. Deficiency of magnesium can result in heavy hair fall. Apply almond oil once or twice a week to moisturize the scalp. This reduces hair fall and improves hair quality.
12# Prevents Birth Defects:
Pregnant women can enjoy almonds while helping prevent birth defects in their babies. The high amount of folic acid in almonds helps in healthy cell growth and tissue formation, which are important for the healthy growth of the fetus. Folic acid helps reduce neural tube defects (NTDs), including spina bifida and anencephaly, in newborn babies.
13# Protect Lung Cancer:
A diet rich in pistachios may provide some protection from lung cancer, according to preliminary research presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference. The researchers theorize that the nut's richness in gamma-tocopherol, a type of vitamin E, may be the key to cancer protection, although further research is required.
14#Remedy for Anaemia:
Anaemia is caused due to lowered quantities of oxygen carried by red blood cells. Almonds include copper, iron, and vitamins. Copper along with iron and vitamins work as a catalyst in the synthesis of hemoglobin. Therefore, it is used as a therapy for anaemia.
15# Prevents Constipation:
As almonds are rich in fiber, they help treat as well as prevent constipation. Fiber promotes the easy passage of food through the digestive system. This in turn helps prevent constipation. Also, you need to drink plenty of water to aid digestion and keep your bowel movements regular. Another important fact is that fibrous foods like almonds also reduce the risk of colon cancer.
Almonds are good for treating heartburn too due to their high oil content that soothes and neutralizes stomach acid.
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