How to Kick Start a Vegan Lifestyle on a Budget

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Did you know the number of vegan students are on the rise? This is because veganism is more than just a diet; it’s a lifestyle choice that focuses on compassion. After all, following the vegan trend means, you avoid consuming any meat and supporting anything involving animal cruelty. If you are a student looking to transition to a vegan lifestyle use this post as a mini guide.

Have a Motivation to Change

One main motivation that a college student has to transition to a vegan lifestyle is to save money. But isn’t it more expensive to be on a vegan diet? On the contrary, it is possible to be on a vegan diet on a budget. How? Students following a regular diet often consume a fair share of junk food and takeout. Furthermore, a few times in a month they are more likely to eat at a restaurant.

On the other hand, a vegan diet has limited options in terms of what you can order from restaurants. This means you will save more money. Besides, if you purchase meals, let it be according to your budget. Creating your meal plans based on in-season produce is also another great way to eat healthy food cheaply.

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Go for Cheaper Vegan Meat Alternatives

Compared to meat products, vegan meat alternatives are cheaper. But even when considering the price, always ensure that the vegan protein sources you want to buy will help meet the required range of amino acids. After all, you need to be healthy to have good academic performance. Some of the high protein foods loved by vegans are:

  • Quinoa
  • Teff
  • Lentils
  • Seitan
  • Originates of soybeans such as Tofu and tempeh
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Beans, chickpeas, and Soy milk are also cheap protein sources loaded with proteins. You might feel confused by which plant-based proteins you’ll need at a reasonable price. After all, there is a plethora of information on the internet. As a student, you can save the time required to research all the vegetarian sources if you read the nutritional label.

But suppose you want to put your impressive academic research skills to good use. In that case, occasionally, you might research about the company producing the food you love to ensure it’s packed with essential macronutrients and micronutrients. Having all that information at your fingertips will give you a rough estimate of whether or not you are hitting your daily nutrient needs.

Stick To Your Budget

Most students live on a tight budget. You can further keep the cost down by buying food and spices in bulk. Buying staple food sources in large quantities ensures you always have ingredients to cook vegan meals and eliminate the need to ask for takeout. If the veggies and fruits you want are not in season, opt for the canned or frozen types. When at the supermarket, check any discounted food items or great deals.

Experiment With Recipes

A student’s transition to a vegan lifestyle starts in the mind. However, recipes also play a role in making the transition a bit easy and fun. This is because recipes eliminate the perception that a vegan lifestyle is about consuming salad or bland food. The truth is that vegan dishes are as mouthwatering as their non-vegan counterparts.

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You can start with simple recipes first then experiment by adding and removing specific ingredients. The trick is to use ingredients that enhance flavor and those that can be obtained easily while living on campus. Use the internet to find several vegan recipes that you would love to try and bookmark those that result in yummy flavors.

Eat Campus Food

Most colleges offer vegan options, and as a student, this is an option to eat healthy cheap meals and meet other vegans. Meeting like-minded people is also a great way to spend quality time with other students and get menu suggestions from them. But be sure to check with your campus to ensure they offer plant-based meals.

Make Informed Decision

If you are just transitioning to a plant-based diet, you need to have extensive information on what to consume to keep your energy levels up. As a student, your academic performance relies on having a healthy body. So know the right food to eat to ensure you meet all the vitamins and nutrients required for optimal body function. You should also learn as much as you can, research the benefits of a vegan lifestyle and educate yourself on why people opt for a plant-based diet. You can then use the information to find reasons why you want to be vegan.

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