There are three possible causes of low platelet count
- Presence of platelets in the spleen due to cancer or severe liver diseases. This causes a decrease in the number of platelets in circulation.
- Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12.
- Increased breakdown of platelets due to autoimmune diseases, reaction to medicines, bacterial infection in the blood, pregnancy and health problems like Idiopathic Thrombocytopenic Purpura (ITP) and Thrombotic Thrombocytopenic Purpura (TTP).
Foods, Fruits & Remedies To Increase Blood Platelets
With certain lifestyle changes and some easy-to-follow home remedies, you can quickly improve your platelet count and live a healthy life. Continue any of these remedies until your platelet count is restored to normal. If the problem is severe then consult your doctor.
- Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily.
- You can also pound a few papaya leaves without the stalk using a pestle and mortar to extract the juice. Drink 2 tablespoons of this bitter juice 2 times a day.
- Simply drink ½ cup of wheatgrass juice mixed with a little lemon juice daily.
- In ½ glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day.
- Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods.
- Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day.
- Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups.
Being a powerful antioxidant, high doses of vitamin C also prevent free-radical mediated damage of the platelets. Your body requires 400 to 2,000 mg of vitamin C per day, depending on your age and overall health.
- Eat foods high in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli.
- You may also take vitamin C in supplement form daily, but only after consulting your doctor.
- Eat 3 to 4 gooseberries on an empty stomach every morning.
- Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily.
- You can also eat homemade jam or pickles made with fresh Indian gooseberries.
- Drink 1 to 2 tablespoons of high-quality sesame oil twice a day.
- You can also rub some sesame oil externally on lymph node areas several times daily to help increase platelet counts.
- In addition, use cold-pressed sesame oil for cooking.
- Drink 1 tablespoon of fresh beetroot juice 3 times daily.
- Another option is to mix 3 tablespoons of beetroot juice in a glass of carrot juice and drink it 2 times daily.
- Instead, drink filtered and purified water that is room temperature. This will help your body produce more blood cells and eventually improve the platelet count.
- Drink at least 8 to 10 glasses of room temperature water daily.
According to the Leukemia/Bone Marrow Transplant Program of British Columbia, certain specific exercises can help increase different levels of low platelet counts. Here are a few guidelines:
- When platelets are 15,000 to 20,000, you can perform sitting or standing exercises, gentle stretching and walking.
- When platelets are 20,000 to 40,000, you may use some light resistance like weights or elastic tubing or latex bands. You can also do brisk walking.
- When platelets are 40,000 to 60,000, you may perform activities like stationary cycling and golfing.
- When platelets are above 60,000, you may do aerobic exercise like biking or jogging.
Not only is garlic an excellent blood purifier, it also helps to naturally increase the blood platelet count.