What 200 Calories Look Like In Different Foods

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WiseGEEK has conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with Summer coming up, a handful of gummy bears couldn’t hurt much, right..? Well, turns out, just 51 gram of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 whole eggs would. And now be honest – which of those amounts sounds more alike a proper and filling meal to you?

The study compares 71 different foods, and is originally organized going from low to high calorie density. You can really tell how the quantities are getting smaller towards the end of the list! Statistically an average adult needs 2000-2500 calories a day, but this, of course, differs depending on how physically active you are. So for those who don’t hesitate to sweat in the gym, a spoonful of peanut butter is a lot less of a sin!

Apples (385 grams / 13.5 oz)

apple 200 Calories

Butter (28 grams / 0.98 oz)

butter 200 Calories

Broccoli (588 grams / 20.7 oz)

brocolli 200 Calories

Snickers Chocolate Bar (41 grams / 1.45 oz)

Snickers Chocolate Bar 200 Calories

Cooked Pasta (145 grams / 5.11 oz)

Cooked Pasta 200 Calories

Hot Dogs (66 grams / 2.33 oz)

Hot Dogs 200 Calories

Kiwi Fruit (328 grams / 11.6 oz)

Kiwi Fruit 200 Calories

Jack in the Box Cheeseburger (75 grams / 2.6 oz)

Jack in the Box Cheeseburger 200 Calories

Eggs (150 grams / 5.3 oz)

Eggs 200 Calories

Elery (1425 grams / 50.3 oz)

elery 200 Calories

Blackberry Pie (56 grams / 1.97 oz)

Blackberry Pie 200 Calories

Mini Peppers (740 grams / 26.1 oz)

Mini Peppers 200 Calories

Canned Black Beans (186 grams / 6.56 oz)

Canned Black Beans 200 Calories

Werther’s Originals Candy (50 grams / 1.76 oz)

Werther’s Originals Candy 200 Calories

Jack in the Box Chicken Sandwich (72 grams / 2.5 oz)

Jack in the Box Chicken Sandwich 200 Calories

Glazed Doughnut (52 grams / 1.8 oz)

Glazed Doughnut 200 Calories

French Sandwich Roll (72 grams / 2.5 oz)

French Sandwich Roll 200 Calories

Avocado (125 grams / 4.4 oz)

Avocado 200 Calories

Canned Sweet Corn (308 grams / 10.9 oz)

Canned Sweet Corn 200 Calories

Baby Carrots (570 gram / 20.1 oz)

Baby Carrots 200 Calories

M&M Candy (40 grams / 1.4 oz)

M&M Candy 200 Calories

Ketchup (226 grams / 7.97 oz)

Ketchup 200 Calories

Sliced Smoked Turkey (204 grams / 7.2 oz)

Sliced Smoked Turkey 200 Calories

Coca Cola (496 ml / 16.77 oz)

Coca Cola 200 Calories

Honeydew Melon (553 grams / 19.5 oz)

Honeydew Melon 200 Calories

Jelly Belly (54 grams / 1.9 oz)

Jelly Belly Jelly Beans 200 Calories

Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

Lowfat Strawberry Yogurt 200 Calories

Flax Bread (90 grams / 3.17 oz)

Flax Bread 200 Calories

Peanut Butter (34 grams / 1.2 oz)

Peanut Butter 200 Calories

Watch What does 200 calories look like video

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