Inflammation occurs when your immune system reacts to infection, injury, or irritation. It is a normal response and a natural part of the healing process. However, inflammation that lasts for too long can be harmful for your body and your health. Adding more anti-inflammatory foods to your diet is a good way to reduce inflammation and avoid the harmful effects.
Avocados
If you love avocado toast then you are in luck, since avocados are very rich in fats that are good for your heart. They are also an excellent source of fiber, magnesium, and potassium. Half an avocado contains a significant amount of your daily intake of vitamins including vitamin A, C, E, and B complex. They are also high in antioxidants, which fight cell damage in your body.
Almonds
Almonds are an excellent source of vitamin E, healthy fats, and manganese. They are also very rich in plant protein and magnesium. Research has found that eating almonds is associated with a lower risk of heart disease, and further studies have found that they may be able to improve the balance of fatty acids in the blood. Almonds can also be ideal if you are trying to stick to a healthy weight loss plan, since they can help you feel fuller for longer.
Broccoli
Broccoli is a green cruciferous vegetable that is high in plant-based antioxidants. It is also an excellent source of vitamin A, vitamin C, calcium, and potassium, along with being low in calories. It can be eaten cooked or raw and goes well with lots of different meals, making broccoli one of the easiest vegetables to get more of in your diet, especially if you are following a plan like the AIP diet. Studies have found that eating a diet that is high in cruciferous vegetables such as broccoli can lower your risk of certain types of cancer.
Carrots
Carrots are a great source of beta-carotene, which is a powerful antioxidant. In your body, it is converted to vitamin A, which is an essential vitamin for your health. Carrots are also high in antioxidants such as lutein and zeaxanthin, which can help to reduce your cancer risk by preventing damage to healthy cells in the body.
Salmon
Salmon is a good source of omega-3 fatty acids – in fact, it contains more than any other type of fish or seafood. These healthy fats can help to lower inflammation and keep your cholesterol levels in check. Experts suggest eating at least two portions of fatty fish per week for optimal heart health. Salmon is also rich in an antioxidant known as astaxanthin.
Sweet Potatoes
Sweet potatoes are a vegetable that is rich in minerals and vitamins. Due to their orange color, they are also very high in beta-carotene and vitamin A. Sweet potatoes are also a great source of vitamin C, vitamin K, and B complex vitamins along with fiber.
Spinach
Spinach is one of the most popular superfoods. It is very high in lutein, which is related to beta-carotene and vitamin A. Along with this, spinach is also high in vitamin K, iron, and folate. Research has found that people who eat leafy green vegetables such as spinach may have a lower risk of macular degeneration.
Walnuts
Walnuts are an excellent source of protein, healthy fats, minerals, vitamin E, and sterols. They are also high in omega-3 fatty acids that are beneficial for heart health. Walnuts are packed with energy, so you do not need a lot of them to get all the benefits. Despite being higher in calories compared to some other foods on this list, eating a handful can help you stay fuller for longer.
Add more of these foods to your diet to get the anti-inflammatory health benefits.