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Exercises for you | If you are too lazy to be in shape

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Recently, there has been a push towards a healthier and more fit society. Some people have hopped on board, joined gyms, and have gotten the shredded bodies of their dreams.

Some of us are less motivated. For the lazier workout fiends, here are some exercise tips to keep you fit from home. As it turns out, you don’t have to be addicted to Crossfit in order to achieve your fitness goals.

You can perform these 16 exercises without any equipment. In fact, you don’t even need weights… all you need is yourself.

1.) Jumping Jacks – Cardio, Whole Body

1.) Jumping Jacks - Cardio, Whole Body


2.) Marching In Place – Cardio, Legs

2.) Marching In Place - Cardio, Legs

3.) Tricep Dips – Triceps

3.) Tricep Dips - Triceps
4.) Hip Bridge – Glutes, Legs
4.) Hip Bridge - Glutes, Legs

5.) Desk Push Up – Chest, Triceps, Core

5.) Desk Push Up - Chest, Triceps, Core

6.) Plank – Core, Abs

6.) Plank - Core, Abs

7.) Boat – Core, Abs



7.) Boat - Core, Abs

8.) Elevated Feet Push Up – Chest, Triceps, Shoulders, Core

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9.) Lunges – Legs, Glutes

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10.) Tricep Extensions – Triceps (can use any object, it doesn’t need to be a kettlebell)

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