• Life

Exercises for you | If you are too lazy to be in shape

Recent Articles

Recently, there has been a push towards a healthier and more fit society. Some people have hopped on board, joined gyms, and have gotten the shredded bodies of their dreams.

Some of us are less motivated. For the lazier workout fiends, here are some exercise tips to keep you fit from home. As it turns out, you don’t have to be addicted to Crossfit in order to achieve your fitness goals.

You can perform these 16 exercises without any equipment. In fact, you don’t even need weights… all you need is yourself.

1.) Jumping Jacks – Cardio, Whole Body

1.) Jumping Jacks - Cardio, Whole Body

 



2.) Marching In Place – Cardio, Legs

2.) Marching In Place - Cardio, Legs

3.) Tricep Dips – Triceps

3.) Tricep Dips - Triceps
 
4.) Hip Bridge – Glutes, Legs
4.) Hip Bridge - Glutes, Legs

5.) Desk Push Up – Chest, Triceps, Core

5.) Desk Push Up - Chest, Triceps, Core

6.) Plank – Core, Abs

6.) Plank - Core, Abs

7.) Boat – Core, Abs

 

 

7.) Boat - Core, Abs
 

8.) Elevated Feet Push Up – Chest, Triceps, Shoulders, Core

too lazy to exercise -8



 

 

 

 

 

 

 

 

9.) Lunges – Legs, Glutes

too lazy to exercise -9

 

 

 

 

 

 

 

 

 

10.) Tricep Extensions – Triceps (can use any object, it doesn’t need to be a kettlebell)

too lazy to exercise -10

 

 

 

You may like exploring:








Baby Vs Cat: 22 Cutest Photos Shows Beautiful...

Dogs get a lot of love as awesome family pets, but don't write cats off. When they are not planning world domination, cats can...

Health Benefits of Pineapples Aka Ananas | 11...

Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for...

This heart touching short film will change your...

This thoughtful short film produced by famous Telugu actor Allu Arjun is probably the best thing you will watch today. The message is simple all it takes to bring...

How to Kiss a Stranger Prank

Presenting another amazing prank in our series. Enjoy, have one and keep watching out for more.   https://www.youtube.com/watch?v=32y799qsiM0

3 Best Example of Tweet Wars Between Celebrities...

Fighting in under 140 characters is definitely an art. You have to carefully craft your insults by cut down on the big, intimidating words...

This 80-Year-Old Salsa Dancer Blew Everyone Away! Wow!

When 80-year-old Paddy walked onto the stage with her dancing partner Nico, everyone thought that they were some kind of joke and laughed at...