What do you do after a big fight with your girlfriend? Most likely, you feel resentment, anger, and frustration at the same time. If you want to preserve your romantic relationship, there are some effective ways to restore it after quarreling. And so, let’s go into the matter!
Make your mind easy
You won’t manage to resolve conflict immediately after its ending, take some time to calm down. It may take you several hours or even days to settle nerves and sort out your feelings carefully. Go for a long walk, meet a friend, watch a movie, or get in touch with cheerful Ukrainian girls for chat. Do something that relaxes you so that you can calm down and take a fresh look at the situation. Also, make sure your girlfriend knows that you are taking time to calm down. Say her something like, “I’m really upset and I need some time to rethink everything. Let’s talk about it tomorrow? Now, I want to cool down.”
Analyze the cause of the conflict
Quarrels rarely happen out of the blue. Take some time to think over what caused the conflict and if you could have behaved differently in this situation. Simply put, form a sober estimate of what happened. Why did you start fighting? What triggered the conflict? What was said? Do you regret what you said? Why or why not?
Think over the conversation
After a big fight, it is very important to determine a time when both of you will calm down and be ready to talk. For example, you can discuss the subject on a weekday evening or on the weekend when you are not limited in time and none of you need to get up early for work. Try to hold the conversation early in the evening, after dinner, so that neither hunger nor drowsiness interferes with your discussion. If you do not live together, choose a location on neutral territory. It is better to find a less crowded place, such as a small, quiet coffee shop or a park.
Use open body language
When discussing conflict, use body language to demonstrate that you are open to dialogue. This will help your conversation to flow in a calm and efficient manner. Therefore, maintain eye contact and nod your head occasionally to show that you are listening to the your beautiful & lovely girl. What is more, never cross your arms or do anything that can make you look constrained. Try to avoid nervous tics – you should not fidget with clothes or twist your arms.
Use your verbal skills
Your girlfriend needs to understand that you are ready to navigate the conflict, so make sure you communicate effectively with her. Speak briefly and to the point. Try to keep to the main idea of what you want to convey and don’t go into unnecessary detail. Don’t interrupt the girl when it’s her turn to speak. Moreover, always check if she understands what you say.
Also, use personal sentences. Thus, you will convince your girlfriend that you are expressing your own feelings but not just trying to objectively assess the situation. For example, instead of saying, “You overreact to my being late and embarrass me in front of my friends,” tell her, “I feel uncomfortable when you call and rebuke me for my being late when I spend time with friends.”
Apologize
After considering your actions and your role in the quarrel, apologize for everything you did wrong. Be specific. It is not enough just to say “Sorry.” It’s better to say something like, “I’m sorry that I didn’t support you when you needed it.” A sincere apology shows that you’ve heard and understood your girlfriend’s concerns and helps you to smooth things over faster.
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