Peanuts are also known as Groundnuts. Along with beans and peas these are members of the legume family which are the best sources of protein in the plant kingdom. Peanuts can be eaten salted, dry roasted, boiled and even raw.
The next time you pop a peanut in your mouth, consider that you’re doing more than just pleasing the tastebuds
Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits.
Presenting 15 Proven & Surprising Health Benefits of Peanuts !
1# Boosts Memory Power:
Vitamin B3 or niacin improves brain functioning and boosting memory power. Peanuts are rich source of niacin hence called as “Brain food”.
2# Fights Stomach Cancer:
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines
3# They Potentially Reduce the Risk of Stroke :
The jury is still out on whether or not this is an official piece of information for peanuts, but either way, there’s a benefit here. Peanuts contain resveratrol, which is a flavonoid that, in animals, has majorly reduced risk of stroke. Resveratrol is the same ingredient found in red wine that doctors indicate make the heart healthier. So, no matter how much is in the peanut, one could argue that any amount is beneficial.
4# Low Risk of Weight Gain:
Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight
5# They’re Great for Your Heart:
Lots of people chalk up foods that contain “fat” as being simply bad for you. These people do not understand that there are monounsaturated fats, otherwise known as “healthy fats.” Peanuts are rich in healthy fats, as well as Vitamin E, Folate and protein — all great things for a healthy heart! The last huge heart benefit is that peanuts are a huge source of antioxidants, which are key to protecting your heart.
6# Helps lower Bad Cholesterol:
Peanuts are a good source of both monounsaturated and polyunsaturated fats which help in lowering blood cholesterol levels. Phytosterols and copper content in peanuts reduce bad cholesterol and increase good cholesterol levels.
7# Help Prevent Gallstones:
Twenty years of dietary data collected on over 80,000 women from the Nurses’ Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25% lower risk of developing gallstones.
8# Fights Depression:
Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression .
Eating peanut benefits health in many ways and you should make it a point to take in a minimum of two tablespoons of peanut butter each week in order to keep those dangerous diseases away and stay
9# Helps in Pregnancy:
Peanuts contain a good amount of folate. During early pregnancy women require 400 micrograms of folic acid daily to prevent neural tube defects in the new born babies. This folic acid can be naturally acquired through consumption of peanuts.
10# They Reduce Risk of Cognitive Decline:
Researchers believe those who consume the nutrient niacin are more protected against cognitive decline and diseases like Alzheimer’s. It just so happens that peanuts are rich in niacin, and are proven to be one of the best foods to consume if your goal is to up your niacin intake on a daily basis.
11# Prevent Acne:
Peanuts are rich in Vitamin E which is an anti-oxidant can fight and prevent acne. Peanuts also contain high concentration of niacin which helps open up the blood vessels to improve circulation under the skin and gives glow to the skin.
12# Reduce risk of Paralysis:
Peanuts are a rich source of bio- flavonoid resveratrol which increases the blood flow in the brain by 30% which helps in reducing the risk of paralysis.
13# Anti-Inflammatory :
properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and skin redness. Peanuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within and fights the bacteria that lead to acne. The protein content in peanuts also helps with cell regeneration
14# Promote Hormone Growth:
Peanuts accelerate the growth of hormones in both men and women. So in cases like Hormone deficiencies along with hormonal replacement therapy eating handful of peanuts helps in giving good results.
15# Protect Colon Cancer:
Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women
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