Whether it be homes or restaurants, parties or get togethers yoghurt find it’s place in all. Yoghurt is formed by the bacterial fermentation of milk. It can be made from any milk, but cow’s milk is usually used.
Yogurt is loaded with healthy nutrients. It is a rich source of calcium, and yogurt with live active cultures aids the body’s absorption of calcium. Also, yogurt contains protein that is easy to digest.
We may be consuming yogurt very often, but not all of us are really aware of it’s benefits and advantages.
Health Benefits of Curd – 15 Proven & Surprising Facts
1# Helps in Weight Loss:
The amino acid in yogurt helps burn fat. So if you are irritated with fat around your belly or thighs and can’t wear your favourite clothes, then you should definitely start eating around 18 ounces of yogurt daily. This will help you immensely in losing fat. So don’t be afraid to consume yogurt even though you really like it. It won’t add fat to your body, but instead would help reduce it. Also when yogurt is eaten at breakfast it helps reduce our cravings throughout the day. Therefore, one should definitely switch to yogurt to decrease their calorie consumption and indeed to reduce fat!
2# It Improves Your Sexual Health:
Some studies have shown that consuming yogurt may help people who have some sort of sexual health problem, such as sexual impotency, low libido, etc. You should eat yogurt with sugar before every meal to increase your body fat. It actually works as aphrodisiac and offers several sexual health related benefits.
3# It Boosts Immunity:
Thanks to the presence of good bacteria, curd can strengthen your immune system and make it possible for you to enjoy better health. Eating it daily will also play a role in preventing vaginal yeast infection.
4# Cools Down The Body:
You can have curd along with the spicy foods to cool down your body. During pregnancy you have a craving for spicy foods that can cause acidity and heart burn. So, combining your choice of spicy foods with curd is a good idea
5# Prevents Heart Diseases
Eating at least 100 grams of yogurt a day is proving to keep heart diseases at a distance. Research was done over 70 Australian women, who ate 100-200 grams of yogurt everyday for over 3 years and after their check up it was concluded that they have significantly lowered the risk of a number of heart diseases. Eating yogurt helps cut our saturated and trans fat consumption and hence keep our heart healthy. It even helps regulate our blood pressure. Eat curd to let your heart stay healthy!
6# It Eliminates Dandruff:
Have you already tried a number of haircare products to get rid of dandruff and failed? It’s time to try curd! Your dandruff is basically a fungal infection, and curd has anti-fungal properties mainly due to the availability of lactic acid. You simply need to add some curd to your scalp and leave it for an hour or so. Wash it off with water to eliminate dandruff.
7# Prevents High Blood Pressure:
The health benefits of curd during pregnancy are many and one of them is the control of blood pressure. During pregnancy there is a risk of high blood pressure, and having curd will prevent this. Curd is also good for your heart and decreases the cholesterol level.
8# Helps Prevent Vaginal Infection:
Provided the cooling and soothing properties of yogurt, it helps prevent vaginal infections. Eating a proper amount of yogurt can help clear of existing and prevent any future vaginal infections. With increasing impurities in the food which we consume today, yeast infection or vaginal infection is becoming very common now days. To avoid these, women must consume yogurt daily and be free from this trouble.
9# It Improves Digestion:
One of many curd benefits is that it helps improve your digestion, which is mainly due to the nutrients available in curd. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat. Some studies have also confirmed that consuming curd may help cure many stomach infections, including H. Pylori infection.
10# Lowers Cholesterol:
Yogurt with live active cultures can be very effective for lowering your cholesterol level. The live active cultures decrease cholesterol synthesis in the liver. Plus, thew probiotics also binds bile acids, which in turn helps lower cholesterol.
It can be particularly helpful for reducing the chance of cardiovascular disease among people with type 2 diabetes.
11# Prevents Colon Cancer:
Yogurt is great for keeping your colon healthy. Lactobacillus bacteria are a kind of intestine-friendly bacteria present in yogurt that promote growth of healthy bacteria in the colon and thus reduces the risk of colon diseases.
These good bacteria kill the harmful microorganisms in the colon before they become carcinogenic. Plus, the high calcium content in the yogurt binds cancer-producing bile acids and keeps them away from the colon walls.
12# Best Source Of Calcium:
The calcium present in curd is necessary for the growth of bones, muscles and teeth of your foetus. It will also prevent your bones from losing calcium during pregnancy. This is among the best health benefits of yoghurt. Show Thumbnail
13# Supports Oral Health:
Yogurt can also improve your oral health. Low-fat yogurt, whether sweetened or not, will protect against cavities, one of the leading gum problems. This is mainly due to the lactic acid in yogurt that protects your teeth as well as gums.
14# Prevents Gastritis and Stomach Ulcer:
One should just not take gastricts and stomach ulcers lightly. Stomach ulcers can even cause bleeding! The main causes of stomach ulcer and gastrics are considered to be bacterial infection, anti-inflammatory medications and alcohol. Having ulcers can make us vulnerable to extreme and recurrent stomach and abdominal pain. Eating a certain amount of yogurt every day helps prevent these and indeed prevents us from all this suffering.
15# Makes Hair Healthy:
If you have yogurt, there is no need for pricy treatments promising healthy and shiny hair. Yogurt is a rich source of zinc, lactic acid, protein, calcium, and other nutrients that are good for your hair.
Yogurt promotes hair growth, reduces dandruff and relieves scalp itchiness. Plus, yogurt acts as a great natural conditioner for dry and damaged hair and helps gain and retain moisture.
See Also:
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