As we grow older, we inevitably age. Aging is the process of a decrease in viability and an increase in vulnerability. It means that your ability to function and capacity to respond to external stressors decreases as your age increases. While aging affects our entire body, the most noticeable impact is on our skin. As we age, our skin loses its elasticity resulting in wrinkles and sagginess. Aging is inevitable, but you can slow down this process by looking after yourself and with some lifestyle changes. A quick and simple way to reverse aging is facelift and Botox-filler. Cosmetic upgrades improve our appearance and give our skin a youthful look, but if you are looking to make all of your body younger, you can try these healthy habits!
Quit Smoking
Smoking is injurious to health and has many adverse effects on our bodies. Everyone knows that smoking is dangerous for our lungs, but it also speeds up the aging process. When you smoke, nicotine reduces the amount of blood flow to the skin. The toxins in the smoke also affect collagen and elastin production, making the skin look dull and wrinkled. Thus, this makes the skin sag and droop, giving you the appearance of someone older. When you quit smoking, your body will rejuvenate and repair itself. The sooner you quit smoking the better.
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Drink Lots of Water
Our cells are composed of water, so it is essential to stay hydrated. Water will protect your tissues and improve the cell regeneration process. Drinking the right amount of water improves digestion, circulation, absorption, creation of saliva, transportation of nutrients, and maintenance of body temperature. Moreover, it also hydrates your skin and keeps it looking fresh and plump.
Sleep Well
Though our body is resting, in reality, sleep is a very active period during which important restorative processes take place. Typically, 7-8 hours of sleep per night is recommended for a healthy mind and body. As we sleep, our body releases hormones that improve the functionality of the organs. Thus, people with sleep deprivation are often weak, lethargic, and irritable. If your brain and body do not get proper rest, then your body gets fatigued that speeds up the aging process. So, never compromise on your beauty sleep!
Eat Well
Essential nutrients are components that your body cannot make on its own. We need nutrients for our body to function properly, and stay healthy. Eating healthy fats, lean protein, and complex carbs will give our body all the nutrients it needs while maintaining a healthy weight. You become what you eat, so avoid junk and fast food and lean on vegetables and meat. Consuming organic food and taking the right supplements will keep our body healthy and happy. When we eat bad food, our body deposits fat, and the toxins start affecting our skin. Thus, to reverse the aging process, try to maintain a healthy diet.
Use Sunscreen
The sun gives us vitamin D, but it also has UV rays that make our skin age. The UV rays react with the DNA of the skin and cause UVA damage. Our skin can repair skin damage, but with time as the damage accumulates, it ages the skin. By using sunscreen, you prevent sun damage and premature skin aging. Even during winters, you should use sunscreen to prevent wrinkles on your face.
Exercise
Scientific evidence proves that regular exercise can reverse your skin’s aging process – even if you start exercising later in life. We tend to think of the benefits of exercise in terms of physical fitness and weight control, but it also plays a profound role in keeping your skin healthier and younger. Exercise does not only keep your skin looking firm, but it can reverse aging as well. Exercise improves cardiovascular health, boosts immunity, and increases metabolism. All of this creates a positive impact on the body and speeds up the cell rejuvenation process. Thus, keeping our skin looking younger!
Conclusion
Aging occurs when intrinsic processes and interactions with the environment like sunlight and toxins in the air, water, and our diet cause destruction of the body’s molecules and cells. These changes drive the decline of the human body. Over the years, doctors and scientists have struggled to find the solution to aging. While there is still no particular solution, there is a lot of evidence that suggests certain habits can slow down and even prevent aging. By maintaining healthy habits like regular exercise, eating a clean diet, and staying hydrated, you can make your body look and feel younger for a long time!