If you are not careful, you will get all kinds of bad advice about weight loss on the internet today. Surprisingly, even some publications in libraries have false information that keeps misleading weight loss enthusiasts. Therefore, it is a person’s individual responsibility to know what to take and what to leave.
Ultimately, one will need to understand the popular myths about weight loss before they can try anything.
Stop believing these and you might start seeing some healthy progress.
Weight-loss Myth 1: Carbohydrates Will Make You Add Weight
This myth is the most popular as far as weight loss is concerned. But leaving it at that point has forced many weight loss enthusiasts to completely change their diet by skipping carbs. However, what makes people gain weight is the stored fat resulting from underutilized energy. Although carbs are the main contributors to calories, other foods have calories as well. The trick is to know the number of calories consumed and burn more through exercise.
To lose weight you should eat diet food and avoid ALL carbohydrates, sugars and fat is a MYTH.
If being skinny and toned is your goal, staying away from foods that include lots of dietary fat seems to make sense. But not all fats are created equal. While you should definitely skip fast food and greasy atrocities that include tons of saturated or—even worse—trans fats. Healthy fats are “brilliant for brain and skin health, anti-inflammatory, and boost satiety and fuels weight loss. Things like nuts, nut butter, seeds, avocados, healthy oils and fatty fish are really satisfying, so you’ll feel less hungry and take in fewer calories after you eat them.”
Weight-loss Myth 2: Fat Will Make You Gain Weight
While it is not recommended to take in a lot of fat and oil on a daily basis, it does not mean that eating it will make you gain weight. What matters is how you utilize the fat that is already stored in your body. Other foods that hinder the fat deposits in the body can also be eaten to avoid getting overweight. But the bottom line is that it can be reversed by doing exercises, eating the right diet, and taking the right supplements.
Fat has often been blamed for the obesity epidemic, but there is nothing inherently fattening about dietary fat. It depends entirely on the context.
Weight-loss Myth 3: Supplements Help to Lose Weight
The marketing and selling strategies applied by marketers of supplements makes it look like you will lose weight as soon as you start taking them. Most people get deceived into believing this. Even the best supplements and steroids from Valkyrie work in a different way. They boost the body for other actions like more energy to work out, improving the absorption rate of nutrients, and help in recovery after workouts. They have to work together with other factors like exercise and diet to be effective.
It is true that breakfast skippers tend to weigh more than breakfast eaters, but controlled trials show that it doesn't matter for weight loss whether you eat or skip breakfast.
Weight-loss Myth 4: Weight Loss Diets Are Always Effective
If you are about to believe this, you will be surprised to know that it does not always work. There are many factors that come into play. One of them is how the body reacts to the diet and also the activities a person is involved in. However, this does not mean that you should not try weight loss diets as they can work at times. When combined with the right exercises, you will easily achieve the results that you want.
You and your friend decided to embark on this weight-loss journey together: You both eat the same foods, get the same amount of exercise, and get the same hours of shut-eye each night. Yet she has lost 10 pounds in one week while you are struggling to get the scale to budge. It sucks, but it’s totally normal. Again, so much goes into weight loss beyond calories in and calories out. Since everybody is different—with different metabolisms, hormones, and muscle mass—some people will find more success with certain diets while others won’t.
Weight-loss Myth 5: People with More Weight Are Unhealthy
It is wrong to believe that people with obesity are always unhealthy. Some of them may be healthier than lean people. A combination of many factors contributes to how healthy or unhealthy a person is. Before concluding the health status of a person, it is important to do a medical checkup, which gives the real answer.
Weight-loss Myth 6: If you struggle to lose weight you might have obesity gene
There are many people who possess these variants who manage to maintain their desired weight and have learned to manage their hunger in a healthy way.
Our genetics do not determine us. Half of the population have a version of FTO (the obesity gene) that contains one small change.
These people are on average 3.3 lb heavier and 25 percent more likely to become obese. Roughly one in six of us are unlucky enough to have two small changes, or a double-risk variant of FTO, and are on average 6.6 lb heavier and typically 50 percent more likely to become obese. While people with these changes are less likely to feel satiated as quickly as those who do not have the variants, that doesn’t mean that they are fated to be overweight.
Weight-loss Myth 7: Overweight People have slower metabolic rates
Studies comparing the resting energy expenditure of overweight people and lean people show little difference in basal metabolic rates. The ones that do demonstrate a difference show overweight people actually have higher metabolic rates. So basically, it’s time to let go of the idea that you just have a slow metabolism.
Weight-loss Myth 8: Only Intense Workouts are Effective for Shedding Pounds
There’s nothing like leaving the gym sweaty, panting, and knowing you’ll be sore the next day. You feel fresh and accomplished, and for good reason. But your workout doesn’t have to leave you red-faced for it to help you with your weight-loss goals. A study in the journal Obesity even linked high levels of cortisol with fluctuating obesity. So make sure you’re prioritizing weekly yoga just as much as you are those spin classes.
Weight-loss Myth 9: Counting calories is the only way to lose weight
Yes, counting calories and limiting your daily calorie intake will lead to weight loss. But let me ask you this: are you prepared to count calories forever and control what you eat for ever? Honestly, how long can you stick to a strict regime, weighing out your food, avoiding eating out or at your friends’ house because you’re trying to maintain that strict regime?
Losing weight means depriving yourself of the foods you love is a myth.
As soon as you stop counting calories, the weight will pile back on. Also, not all calories are created equal. You can drink diet fizzy drinks all day long because they contain hardly any calories, but they wreak havoc on your body, your metabolism and your gut microbes.
Weight-loss Myth 10: Zero-Calorie Sodas Are Better For You
Soda itself is the antithesis of weight loss. It’s usually loaded with calories and sugar, full of unfamiliar ingredients, and has been shown to fuel metabolic diseases. Still, sometimes you crave the stuff with a burger or at the movies and have to give in. Zero-calorie and diet sodas exist for that reason, but claiming that they are better for you or healthier than regular soda is simply not true. While they may pack less of a punch in the calorie and sugar departments, the substitutes are almost worse. According to a study in the Canadian Medical Association Journal, artificial sweeteners have been linked to obesity, high blood pressure, diabetes, and heart disease.
Tossing the Yolk Will Help You Slim Down is another weight-loss myth - Egg whites are lower in calories than their yellow counterparts, but it’s a common misconception that you should skip the yolk entirely. In fact, cutting it out too often is a bad idea, because without it you’re missing some of the key fat-fighting nutrients such as choline.
Weight-loss Myth 11: Eating at Night Is a No-Go
Many people believe that eating early in the morning will jumpstart your metabolism or that eating late at night will widen your waist because it’s already asleep, but this study from the American Journal of Clinical Nutrition concluded that’s a false claim. Similar to other food myths, late-night snacking has been connected to weight loss because you’re more likely to eat bad foods after hours out of convenience.
The above myths about weight loss are the most popular. One has to be keen to avoid falling into their lies as they can easily mislead. After going through them, you now know the truth.