Shocking!! Trainer Gains 30 Kg To Motivate Girl Client | Fit To Fat To Fit

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Trying to lose weight can be a lonely ordeal. So personal trainer Adonis Hill put on 70 pounds to help his client lose weight – and it worked. Hill ate up to 8,000 calories a day for the challenge for A&E show Fit to Fat to Fit. This Personal trainers from Brooklyn destroy their bodies.

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#bbaResults #tbt #2015 All In One Year from left to right/top to bottom! Wtf was I thinking right? And Why? I'll tell you Why! Let's start by saying: "Life is crazy af"! But I can tell you this one thing for sure … An important part of living a happy and fulfilling life includes being part of a close-knit community where you can share, help and support people you care about. It also includes being kind to strangers, and learning to replace envy and anger with understanding and empathy. It's all about HELPING those in need "BY ANY MEANS NECESSARY" (MX voice) I can't front …as a trainer it's easy to get all wrapped up in fixing your own body that you forget about helping others reach their goals. For me, when I say goals … Goals are way past just the physical. And while its important to put yourself first, its even more important to help others whenever you can. Being generous isn’t even always about altruism – becoming more generous and compassionate will have real tangible benefits in your own life. My life is so poppin because I actually give a damn about other people…. I'm telling you it's a high like no other. You gotta try this approach to life sometime #PuffPuffGive (source: KeepInspiring) #WeAreALLInThis2gether _______________________________________ I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. -Charles de Lint #ButImGOINGtoChangeYourMindset1st #MentalTrainingBeforePhysicalTraining #OnlyALifeLivedForOthersIsALifeWorthwhile YOUR TURN! YOU GOT THE JUICE NOW #AdonisMovesAmerica and then…… #RespectTheProcess #itsYouVsYOU #GodBless FREE WORKOUTS: @flyfituniversity #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app (commercial man voice) lol cc: 💢MY CHAMP: @alissabethkane 💢

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We all know that dropping pounds is easier said than done. But after viewing the following diet-plan from Adonis Hill, who gained seventy pounds in order to lose weight with his client, packing on the pounds doesn’t look all that fun either.

Featured in GQ Magazine, Adonis opened up about the process, which included indulging in heavy meals from breakfast to dinner, and everything in between. A diet consisting of Big Macs, donuts, and bagels with cream cheese helped Adonis gain the first 50 pounds. A gallon of soda per day sealed the deal on the final 20.

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https://www.instagram.com/p/BCEs61PvrCK/

“One thing I was nervous about was getting addicted to these foods again and the depression. The last time I was big I was struggling with depression and suicidal thoughts. And, superficially, I was worried about the man b**bs,” said Adonis, who once weighed in at 310 pounds.

https://www.instagram.com/p/BBT_jpfvrFj/

Adonis avoided doing any exercises during his four-month binge period. For his episode on A&E’s Fit To Fat To Fit, the trainer began to shed the weight through a strict high-fat, high-protein, low-starch diet, and implemented a single cheat-hour after three weeks.

Now, Adonis is back to looking better than ever and he plans to travel the country to spread awareness about obesity. Check out his full weight-gain diet plan below.

https://www.instagram.com/p/BBZ36oTvrFy/

Breakfast – Coffee and cake

Snack – Chips or a donut

Lunch – Three $1 pizza slices

Snack – Sleeve of Oreos, double stuffed

Dinner – Two Big Macs, fries, apple pie

1. Fit to Fat to Fit: Adonis’ Retrospective | A&E

[youtube width=”800″ height=”500″]https://www.youtube.com/watch?v=whed5B-aXLw[/youtube]

2. One Year Body Transformation from fat to fit

[youtube width=”800″ height=”500″]https://www.youtube.com/watch?v=VE_5T0dTGnk[/youtube]

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