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Reduce Labor Pain | Easiest way

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Pregnancy is the most beautiful period in a woman’s life. The moment you get to know about your pregnancy, you are full of joy, hope & anxiety. Yes those two pink lines bring happiness with lots of anxiety and future plans. People shower you with blessings, advises & pay extra attention that makes you feel special. Keeping yourself happy during all the 3 trimesters is entirely up to you.

Pain during labor is different for every woman. It varies widely from woman to woman and even from pregnancy to pregnancy. Women experience labor pain differently — for some, it resembles menstrual cramps; for others, severe pressure; and for others, extremely strong waves that feel like diarrhea cramps.

It’s often not the pain of each contraction on its own that women find the hardest, but the fact that the contractions keep coming — and that as labor progresses, there is less and less time between contractions to relax.

Adopt Fitness Mantra

“Pregnant women who stay in shape tend to have shorter labors,” says Tekoa King, a certified nurse-midwife and an associate professor of obstetrics and gynecology at the University of California at San Francisco. “Fitness improves endurance, and if you’re better able to tolerate labor, you’re less likely to end up needing medical intervention.” Walk, swim, or take a prenatal-exercise class during pregnancy (after getting an okay from your doctor or midwife).

Join Childbirth Classes

Your partner will likely be by your side throughout labor, but you may want to line up additional help. According to an analysis of clinical trials published in the American Journal of Obstetrics and Gynecology, women who had continuous care provided by a doula (a person trained to support a laboring mother and her partner) were 50 percent less likely to need a C-section and 30 percent less likely to need pain medication, and they experienced a labor 25 percent shorter than those without this care. Discuss labor support with your doctor or care provider: Both you and she should be comfortable with the doula you hire.



Enlist Good Support

Your partner will likely be by your side throughout labor, but you may want to line up additional help. According to an analysis of clinical trials published in the American Journal of Obstetrics and Gynecology, women who had continuous care provided by a doula (a person trained to support a laboring mother and her partner) were 50 percent less likely to need a C-section and 30 percent less likely to need pain medication, and they experienced a labor 25 percent shorter than those without this care. Discuss labor support with your doctor or care provider: Both you and she should be comfortable with the doula you hire. yours.

Distract Yourself

For first-time mothers, active labor lasts an average of 12 to 14 hours. So when contractions begin — you’ll feel them first in your lower back or as lower-abdominal cramps — try to stay calm, King says. “If you start worrying from the onset, counting contractions, and breathing through every ache, you’ll wear yourself out,” she says. Lose yourself in other activities: Take a walk, a shower, or bake cookies. Anything that relaxes you will help speed things along.

Choose Snacks carefully

A light snack in the early stages of labor while you’re home will help maintain your energy level. But avoid fatty or hard-to-digest foods, because a too-full stomach could make you feel nauseated and cause vomiting during the later active stages of labor. Muscle contractions and rapid breathing during labor can also cause you to lose fluids quickly. A recent study from the University of California at Irvine revealed that doubling the rate at which intravenous fluids are given can shorten labor by more than an hour. In addition, these labors were half as likely to last longer than 12 hours, says study author Thomas Garite, M.D., a professor and chair of the university’s department of obstetrics and gynecology. Drink clear liquids while you’re laboring at home, and, once you’ve arrived at the hospital, let your caregivers know whenever you feel dehydrated.

Take a Shower

“Pain can cause you to tense muscles all over your body, which creates even more discomfort,” says Marcie Richardson, M.D., an Ob-gyn with Harvard Vanguard Medical Associates, in Boston. “A warm shower can counter that response.” For massagelike relief, aim a showerhead at the small of your back or wherever contractions are most intense. A shower is fine at any stage of labor.



Get a Massage

In a study at the Touch Research Institute at the University of Miami School of Medicine, laboring women who received massages from their partner reported feeling less pain and anxiety during childbirth than those who were not massaged. “When you stimulate an area that’s in pain, whether with pressure or heat, you soften the pain messages sent to the brain,” King explains. Let your partner know what feels best. You may want a shoulder or neck rub in labor’s first hours, for example, then firm pressure on your lower back during the intense transition stage. By the same token, there may be times when you don’t want to be touched at all.

Adopt Medication

“If you’re in active labor and dilated past three centimeters, an epidural will not significantly prolong childbirth or increase your chances of a C-section,” says Philip Samuels, M.D., an associate professor of obstetrics and gynecology at Ohio State University College of Medicine, in Columbus. In fact, if you’re tense, the anesthetic injected into the space outside your spinal cord can speed dilation by relaxing your muscles. Little of the medication reaches your baby, because the drugs break down before reaching the placenta. An epidural can limit mobility, however — one reason some women opt instead for an analgesic, such as butorphanol, given via an IV. “Analgesics don’t entirely take away the pain, but they do dull pain perception,” Dr. Samuels explains.

Don’t Lie Down

Staying upright throughout much of labor lets gravity work to your advantage: The baby’s head pressing on your cervix will help it dilate. And trying a variety of positions — standing, kneeling, or squatting — can lessen discomfort and move labor along. “Movement helps widen your pelvis, allowing the baby’s head to pass through,” King says.








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