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4 Sexercise are Guaranteed to Make You Sweat !

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Sexercise is the perfect solution for a busy woman trying to do it all (or the woman just trying to avoid a packed Saturday spin class). Here are a few moves that are guaranteed to make you sweat.

There are so many lovely reasons to celebrate the weekend’s arrival, like sleeping in and bottomless brunch, or sleeping in followed by bottomless brunch. Those workouts that you stick to so well during the week might fall by the wayside thanks to said activities, so it’s only smart to fuse exercise with something else the weekend is good for: sex.

 

#1. Girl on top:

girl-on-top

You know how exercise instructors are always commanding you to “engage your core”? The act of staying upright while moving in all sorts of ways on the man underneath you wouldn’t be possible without the help of your abs, so you automatically give your core a good workout. If you really want to feel the burn (in a good way), squat over him instead of resting on your knees. Your quads will scream now and thank you later. Plus, all that bouncing has to be good cardio.

 

#2 Lap dance:

lapdance

This act of foreplay is an easy way to squeeze in some extra exercise and hotness before the main event. Have him sit in a chair equipped with arms and dance your heart out to the sexiest music in your iTunes. Bonus points for incorporating toning moves they use in belly dance like body rolls (just check out a Shakira music video for a tutorial). At some point, turn your back to him, rest your hands on the arms of the chair, then lower and raise yourself into his lap, all while moving your hips. That’s the lap dance version of a tricep dip.

 

#3 Standing Doggy:

standing doggy

Full-on standing sex is strenuous for the guy and probably hard to keep up for too long unless you’re dating someone with muscles like the Rock. If you still want some standing action, face the wall, rest your hands against it, and bend your elbows. Lean forward slightly while he enters you from behind. His thrusts will have you doing what would be push-ups if you were in workout clothes and not having sex.

 

#4 Bridge:

bridge

There’s a reason this move always feels a little weird when you do it in a Pilates class: It so clearly belongs in sex. It’s the one where you lie on your back with legs bent and arms next to you, then raise the lower half of your body off the ground with your feet planted. In Pilates, you’ll slowly lower yourself and repeat the move a few times. In sex, the guy gets in between your legs and goes to work. This is an intense exercise for your glutes and hips, although you probably won’t notice thanks to the fact that this position allows him to hit your G-spot in a way few others do.

There has been cases when a person is not satisfied with their sexual performance even after sexiercise? There is a supplement, which can help you. It is Asox9, which name comes from A (that stands for advanced), and Sox9 (a protein that regulates anti-Mullerian hormone). Unlike the other supplements, Asox9 does not promise the increase in your penis size, but it focuses on three other main aspects: improvement in staying power, maximized size in erection state, and an increase in erection stiffness.

Who can take Asox9?

This male enhancement supplement is specially made for men who have some difficulties in performance in bed. Probably, you might have experienced any issues regarding your stamina, strength, and sexual desire. However, you will no longer have to enhance those troubles because you can take Asox9 today.

What is more, there are no limits on age in consumption because the male reproductive system still functions when a man is eighty or ninety years old. If you have tried Viagra and there were no troubles and it worked, you can take Asox9 as well.

How does this male enhancement supplement work?

According to the official Asox9 website, there are three main goals of it. Firstly, it improves the flow of blood into the area of the penis. That happens because it stimulates the nitric oxide.

Secondly, it assists to achieve harder erections. This is made possible because of ingredients such as L-Arginine and Tongkat Ali extract.

Thirdly, this supplement makes sure that the hardness, or erection will last longer. As a result, because of prolonging of the sexual activity, the user will get more sexual satisfaction.

However, if we look at the reviews, it may be concluded that the result is not 100%. Therefore, you should not take this supplement without the recommendations from your doctor. Also, do not diagnose yourself.

Which sex moves do you look back on when you’re done and realize, whoa, they could double as a workout?




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