Beer lovers, rejoice! Not only does beer taste great, and make you feel “buzzed” on life, beer is also good for you. Well, in moderation.
A refreshing cold beer is the perfect way to relax at the end of a busy day. Drinking too much has been associated with liver and heart problems and even some types of cancer. But did you know that, when taken in moderation, beer can be good for your health? Generally, moderate consumption is considered one 12-ounce beer per day for women and two for men.
Honestly, a lot of people talk about beer being extremely healthy but they don’t really know how exactly it benefits them. They just say it like it sounds good. It does but it is actually healthy.
Proven & Surprising Health Benefits of Drinking Beer
1# High on Vitamin B
Vegetarians often suffer from Vitamin B 12 deficiency, which is readily available in animal products. This deficiency leads to immune system disorders and anaemia. One good thing about beer is it contains several Vitamin B (B1, B2, B6 and B12). So a mug of beer twice or thrice a week actually enhances your vitamin B intake. Moderate habit of drinking beer helps gain Vitamin B 12, which isn’t available in many foods.
2# Improves Mental Health
The New England Journal of Medicine reported a preservation of mental acuity, especially in elderly women, who drink alcohol moderately.
There are numerous studies that show that moderate alcohol consumption not only decreases the incidence of Alzheimer’s but also improves memory, concentration, and reasoning.
3# Reduces Risk of Heart Disease
All alcohol, whether it is beer, wine, or liquor, is known to help reduce heart disease. According to a 2008 article in the Journal of the American Dietetic Association, moderate consumption of alcohol makes blood less sticky, and so it is less likely to clot. Alcohol can also increase good cholesterol and lower the bad, as well as lower your blood pressure. A Harvard study of 70,000 women found that those who consumed beer had a lower blood pressure than those who consumed wine or hard alcohol.
4# Less chance of Diabetes
Researches have shown that alcohol content in beer increases insulin sensitivity in blood, which helps prevent diabetes. However, note that we are talking about moderate drinking. A 2011 study by Harvard has shown that people who drank one or maximum two beers twice a week have 25% less chance of developing type 2 diabetes.
5# Packed with Nutrition
Beer is a surprising source of many nutrients. One 12-ounce beer has around one gram of fiber. It is also packed with B vitamins like niacin, pantothenic acid, folate, riboflavin, and vitamins B6 and B12. It is also rich in silicon, a nutrient that is said to help strengthen bones.
6# Helps the Kidneys
Alcohol gets a bad wrap for being hard on your kidneys, but beer can actually help in that department. According to the 2011 ADA Times, beer can actually reduce your risk of kidney stones. The hops not only help slow the release of calcium from the bones — too much calcium can cause kidney stones — but beer also has a high water content, which helps clear out those kidneys.
7# Control Bad Cholesterol
Lifestyle diseases are at its peak, thanks to our complex eating habits. Doctors opine, bad cholesterol (LDL) is majorly responsible for high blood pressure, heart diseases and what not. Did you try that barley therapy? Err… I meant beer therapy. Brewing beer requires barley, which contains a type of soluble fibre known as beta-glucans, naturally occurring polysaccharides. This helps in lowering the bad cholesterol levels in your body. Pair your beer with sea food to get better results.
8# Beer Fights Inflammation
Hops, the female flowers of the hop plant, give beer its tangy, bitter taste. These bright green buds are also chock-full of chemicals known as bitter acids, which have an array of health-promoting effects. Bitter acids are powerful inflammation fighters, according to a 2009 laboratory study published in Molecular Nutrition and Food Research. One type of bitter acid, humulone, offers promise for both preventing and treating viral respiratory infections in a 2013 study funded by Japanese beer manufacturer Sapporo.
9# Reduces Risk of Cancer
Just putting your meat in a marinade of beer can eliminate almost 70 percent of carcinogens from the meat, a Portuguese study found. That might not transfer to drinking the beer, but who doesn’t love a good beer marinade? If you do just drink it, though, it does contain loads of helpful antioxidants that can keep you healthy.
10# Beer Builds Bones
Beer is a great source of silicon, which is important for building and maintaining healthy bones. In fact, the form of this mineral that’s found in beer, orthosilicic acid, is extra easy for the body to metabolize, according to a 2013 report in the International Journal of Endocrinology. If you’re looking for a brew that will build your bones, try an India Pale Ale. IPAs and other beers with lots of malted barley and hops are the best beer sources of silicon, according to a 2010 report from University of California, Davis researchers.
11# Healthier Bowel Function
Beer is a good source of soluble fibre, which is derived from the cell walls of malted barley. One litre of beer can contain up to 6 grams of soluble fibre, which is a third of the recommended daily intake.
Soluble fibre aids in healthy bowel function, and also helps mop up excess cholesterol and sugar in the digestive system. A 230ml can of beer will contain about 5.7g of total carbohydrates. Of those, just 2.5g will be residual sugar and the rest dietary fibre. In comparison, a standard (175 ml) glass of wine contains 5.9g of carbohydrate but 5.6g of that will be free sugars and wine has no dietary fibre.
12# Beer Polishes Your Teeth
That slimy stuff that collects on your teeth if you haven’t brushed in a while? It’s called biofilm, and beer can keep it from forming — and even help get rid of it. UK researchers tested the effects of several plant-derived extracts on bacteria that form biofilm and promote tooth decay and gum disease. Even the weakest extract of beer tested blocked the activity of bacteria associated with gum disease and tooth decay in the study, published in 2012 in the Journal of Biomedicine and Biotechnology. In fact, for wiping out biofilm, beer beat out black-tea, raspberry, and all other extracts tested. It was also among the best for blocking communication among dental-disease-causing bacteria.
13# Clears Skin and helps Hair Growth
All the vitamins in beer are really good for acne reduction and increasing natural skin shine. Further, beer acts as a great hair growth stimulator. The contents of hops and malt in beer make hair more healthy and act as an exceptional ingredient for hair growth. When you rinse your hair with beer and wash it off after few minutes, it gives a shine to the hair. Some hairstylists claim it too helps with damaged hair. The only problem is that strong smell beer has.
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