Watermelons are a member of gourd family (Cucurbitaceae), a plant family which also includes cucumber, squash, and pumpkin that grow on vines on the ground. The melons which are either classified as fruit or vegetable are believed to be originated in southern Africa and now are widely grown across many tropical regions.
watermelon is an amazingly refreshing, rejuvenating and hydrating fruit that still very well manages to pack a punch with its rich vitamin and mineral content, which can have some significant health benefits.
Presenting 15 Amazing & Proven Health Benefits of Watermelon !
1# It Hydrates Your Body :
A study conducted at University of Aberdeen Medical School found that watermelon can hydrate your body, even better than pure water. This is due to the fact that it also contains rehydration substances, such as calcium, magnesium and potassium that improve the initial hydration and reduce the chance of you dehydrating again later on.
2# It Lets Your Skin Glow :
Watermelons show astringent quality a little bit that helps in glowing skin and good for beauty treatment. It neutralizes free radicals for which wrinkles, pimples and scars get cured.
3# Fight Cancer :
The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not.
4# Boost Immune System :
Watermelon is a rich source of citrulline, an amino acid that can be metabolized to arginine, an essential amino acid. A controlled human study investigated if watermelon juice consumption increases fasting concentrations of plasma arginine, ornithine, and citrulline in healthy adult humans. The results of the study demonstrated that plasma concentration of arginine could be increased through intake of citrulline from watermelon.
5# protection from UV rays :
Watermelons contain carotenoid pigment, lycopene. Lycopene gives protection against UV rays. UV rays damage your skin and causes different diseases so watermelon is one of the best fruit provided by nature.
6# It can Help Regulate Blood Pressure :
The magnesium, potassium and amino acids that are found in watermelon can help to regulate and even reduce blood pressure. In a study conducted by one of American Universities, researchers found that regular consumption of fresh watermelon can significantly reduce blood pressure.
7# Prevents Heat Stroke :
Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
8# Prevents Infection :
The high quantity of beta-carotene in watermelon helps you to get rid of problems, like viral infections and vision defects.
9# Maintains Kidney Health :
Watermelon contains a natural diuretic, which efficiently helps your body to get rid of toxins and stimulates the functioning of the kidneys. It can also help to reduce swelling in the kidneys and reduce the risk of kidney stones.
10# Helps Weight Loss :
An entire medium-sized watermelon contains about 18g of dietary fibre and plenty of water, making it a Light food for those who want to kill hunger and stay on track of their weight loss plan. Besides the fruit is extremely low in calories (30 calories for a 100g serving).
11# Improves Sexual Activity :
Natural Viagra by this name describes the researchers watermelon red, because it is a rich source of amino acid citrulline, which works to farther expand the blood vessels, thus allowing the passage of more blood vessels to the penis leading to erection. Dr. Patel from the University of Texas turns acid citrulline to acid arginine. This is a precursor for the production of nitric oxide, which helps to aneurysm.
12# Anti-inflammatory :
Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids.
13# Muscle Soreness :
Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.
14# Prevents Pre-mature Ageing :
Watermelon is a wealthy source of vitamin A, C, and lycopene. All these nutrients are helpful in safeguarding the body from the attack of free radicals that are responsible for the origination of wrinkles, fine lines and blemishes on the skin. The richness of antioxidants prevents the risk of pre-mature ageing. The combination of the given compounds is uniformly cooperative in preventing all kinds of cancers, as well.
15# It an ImproveYour Eyesight :
Watermelon is an excellent source of beta-carotene, which the body turns into vitamin A. Eating watermelon can provide you with the Vitamin A that you need to keep your eyes healthy and help to ward off macular degeneration, as you get older.
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