Broccoli is an individual from the cabbage family and is firmly identified with cauliflower. Its development started in Italy. Broccolo, its Italian name, signifies “cabbage grow.”
Sometimes broccoli gets a bad rap – but even the pickiest of eaters won't be able to deny the facts about how this food helps all of us stay healthy.
Broccoli may also help you control your appetite, boost your immune system and fight heart disease. That's just the start!
Presenting 15 Proven & Surprising Health Benefits of Broccoli !
1# Anti-Aging and Immune System Health:
Sulforaphane also seems to stimulate a variety of antioxidant defense pathways in your body that can directly reduce oxidative stress and slow down the decline in your immune system that happens with age. In theory, this means that eating vegetables that contain sulforaphane, such as broccoli, could quite literally slow down the hands of time.
2# Chronic Disease Prevention:
Chronic diseaseIncluding broccoli as a regular part of your diet has been demonstrated to help prevent chronic disease like coronary heart disease, hypertension, obesity, and diabetes – and it can reduce your risk of stroke.
In addition to these, it’s even been linked to the improvement of symptoms of severe autism.
3# It Aids In Weight Loss:
Speaking of calories, broccoli makes a good choice in weight loss for a few reasons. The main reason has to do with the soluble fiber content which helps curb overeating. Along with that, broccoli promotes satiety which is the ability to feel fuller for longer. There are three things in a food which helps with feeling full and they are protein, water and fiber, three things abundant in broccoli.
4# Lower Cholesterol Levels:
It is a key factor in the formation of bile acids, which are substances that help us digest fats, Bile acids are formed in the liver, then stored in the gallbladder and released into the digestive system whenever we eat fat.
Afterwards, the bile acids are reabsorbed into the bloodstream and used again.
5# Cancer Prevention:
Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
6# It Helps To Combat Arthritis:
There is a compound in broccoli called sulphoraphane that is a sulfer-rich compound. It blocks a key destructive enzyme that damages cartilage. Keeping broccoli a part of your diet may help to slow down and even prevent osteoarthritis. This sulphoraphane actually is crucial in some other areas.
7# Better Bone Health:
Good vegBroccoli is also an incredible source of vitamin K. Human studies on vitamin K have “clearly demonstrated” its benefit for bone health, not only by increasing bone mineral density but by reducing fracture rates.
A single cup of chopped broccoli contains around 92 micrograms of vitamin K. You can handle a single serving of broccoli, even if you hate the stuff right? Of course you can, you’re a grown up!
8# It Can Help Fight Cardiovascular Disease:
We’re back to the funny sounding word again: kaempferol which has been shown in studies to give us a reduced risk of developing not only cardiovascular disease but cancer as well.
9# It’s High In Fiber:
Broccoli contains a great amount of soluble fiber for the cholesterol issue listed above but soluble fiber also helps aid in digestion, prevent constipation, and helps maintain a blood sugar balance.
10# Healthy Eyes:
Broccoli is now considered to be more effective than carrots in the fight against age-related macular degeneration (AMD) and cataracts.
This is thanks to broccoli’s abundance of the nutrients lutein and zeaxanthin, which appear to protect the retina against oxidative risk and decrease the chances of macular degeneration.
11# Powerful Antioxidant:
Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
12# It Helps Ease The Damage Done By Diabetes:
This goes hand in hand with the above point, as studies looked at the damage that can be caused by diabetes regarding the heart. It was pointed out that it wasn’t saying that eating broccoli would counteract diabetes but that the sulforaphane encourages the production on enzymes that protect blood vessels and cause a reduction in the number of molecules that can damage cells.
13# Helps to Heal Wounds Quick:
Abundant in vitamin K and C, this vegetable is regularly included in against wounding weight control plans. Vitamin K is needed for ordinary blood thickening, and an absence of vitamin K in the eating regimen has been connected to build wounding. Vitamin C, thus, helps battle extreme wounding of the skin by fortifying the little veins.
14# It Contains High Amounts Of Folate:
Adequate intake of folate has shown promise in protecting against stomach, colon, pancreatic and cervical cancer. Folate has been seen to help reduce the risk of breast cancer in woman.
15# Alkalizes Your Body:
Like many vegetables, broccoli helps keep your whole body less acidic, which has a host of health benefits.
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