Health Benefits of Guava | 15 Amazing & Surprising Facts

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Known as the super fruit, Guava can hardly be missed out in its season. Guava is relished by one and all, not only for its typical flavor and sweetness, but for its myriad health benefits. Eaten in many forms, with chaat masala, to murabbas, jams and jellies, this fruit is packed with nutrients.
Guava, a tropical fruit with green skin and either white or pink flesh, offers a variety of health benefits including vitamins, minerals and medicinal advantages. This fruit is not commonly available in most grocery stores, although you may find it in specialty shops. Guava imparts a taste similar to strawberries when mixed with other fruit such as pears or kiwi.


Health Benefits of Guava | 15 Amazing & Surprising Facts

1# Boosts Immunity:

Guavas contain good amount of vitamin C, almost 4 times more than available in oranges. Even one single, medium-sized guava provides two times the daily requirement of vitamin C that will help meliorate immune system protecting you against common infections and pathogens. Guava also possesses anti-inflammatory properties, and helps autoimmune conditions like rheumatoid arthritis.


2# They Help Heal Colds:

As well as with more serious respiratory illnesses such as bronchitis, guava leaves can be helpful if you’ve got a cold. The high levels of vitamin C and iron in unripe tropical fruit help reduce mucus productions and prevent the spread of microbial activity. It is important to remember that while unripe guava is effective, ripe guava can have the opposite effect and instead irritate and prolong the illness.


3# Potential Treatment for Diabetes:

The peel of guava, not normally edible, may provide benefits if you have diabetes. A study published in the June 2010 issue of “The Indian Journal of Medical Research” indicates that studies in diabetic rats suggest its consumption results in a decrease in blood sugar and in cholesterol levels. Studies are needed to determine if these effects correlate to human test subjects.


4# Enhances Weight Loss:

Want to shed some weight? Try eating guava. This fruit contains more fiber and less sugar as compared to other fruits like apples, oranges and grapes. It helps manage your weight by regulating your metabolism. Its high potassium content helps you burn more fat and increase muscle mass.  Its very filling and a nutrient heavy snack, to keep you energetic for long periods of time.


5# They can Keep Your Thyroid Function Healthy:

Guava leaves assist in maintaining a healthy thyroid due to their high levels of copper. The thyroid gland is one of the most crucial glands in regulating hormone levels and proper organ function. Copper helps with making sure thyroid metabolism is maintaining a regular amount of hormone production and absorption throughout the body.


6# They Aid in Reducing Acne:

With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water.


7# They Fight Allergies:

Are you troubled by hay fever season, or always sneezing when you meet someone’s friendly dog? Guava leaves have a powerful anti-histamine effect, suppressing allergies in the same way as anti-histamine drugs. Meanwhile, they’re also a handy topical remedy for itchy and swollen insect bites. Simply crush the leaves and gently rub them against the inflamed area.


8# Stress-Buster:

Magnesium content available in guavas helps soothe the muscles and nerves in the body. In today’s stressful times after a long day at the office, or post workout, a guava is surely what you need to combat stress and enhance your energy level.


9# They Help to Treat Digestive Illnesses:

Guava leaves are a useful ally when you’re trying to recover from a nasty bout of gastroenteritis or food poisoning. They are naturally anti-bacterial, inhibiting the reproduction of pathogens in the intestinal tract. Meanwhile, if you’re a sufferer of a chronic digestive disorder like irritable bowel syndrome (IBS), guava leaves can reduce excessive mucus production that is linked to gastrointestinal irritation. Finally, if you’re struggling with constipation than you’ll find that the fiber content of guava leaves helps to get things moving again.


10# They Help Soothe Gastrointestinal Issues:

Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea.


11# Improves Skin Health:

Guava possesses anti-aging and anti-wrinkle properties with its vitamin C content, which induces the production of collagen, and structural proteins that help keep your skin tight and elastic. The pink-fleshed guavas are also a good natural source of lycopene, a carotenoid pigment that has been proved to protect the skin from some of the damaging effects of the sun's ultraviolet rays.


12# They can Prevent Hair Loss:

Guava leaves can be boiled and massaged onto the scalp to put a stop to hair loss. Make sure the water is cool to the touch before applying it to the scalp.


13#  They Could Reduce Cancer Risk:

Guava leaves are an excellent source of lycopene—a powerful antioxidant that offers your body some protection against dangerous free radicals. Consequently, they’re linked to a reduced risk of cancer, particular in the mouth, throat, breast and prostate. They go even further to protect you from prostate cancer by reducing the production of androgen, which is a male sex hormone that triggers prostate cancer cell growth.


14# They can Help Improve Your Eyesight:

High levels of vitamin A means guava leaves can help improve your eyesight. They can help decrease the presence of cataracts and macular degeneration, as well as improving the overall health of the eyes.


15#  They Enhance Cardiovascular Health:

Consuming guava leaves appears to slightly reduce blood pressure levels, thereby cutting your risk of heart attacks and strokes. Further, guava leaf tea can also cut levels of LDL (i.e. ‘bad’) cholesterol—just brew a few leaves in hot water, and drink the tea twice a day.


See Also:

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Health Benefits of Mushrooms – 13 Amazing & Surprising Facts
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