12 Proven & Surprising Health Benefits of Apple

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Sweet but with a lemony finish. Crisp, tangy to the point of tartness. Spicy and fragrant. No, we’re not discussing the merits of fine wines. We’re talking apples!

The fruit, which is a great source of fibre (mostly in the skin), vitamin C, and antioxidants, is an inexpensive superfood you can eat all year round.

Presenting 12 Proven & Surprising Health Benefits of Apple

1# Apple Juice is Good for Heart

Apple juice is loaded with antioxidants. It is having important bio-chemical compounds such as polyphenols and flavonoids. These compounds are good in promoting heart health. Potassium is also seen with these products and good for heart. Potassium controls heart’s electrical activity and manages the acid-base ratio. One cup of apple juice provides more Potassium than the body’s daily requirement.

2# They can help Breathing Problems

Five or more apples a week (less than an apple a day!) has been linked with better lung function, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reports. The breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.

3# They’re Good for Your Brain

The fruit has been linked to an uptick in acetylcholine production, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer’s.

4# Apples Boost Your Immune System

While they don’t quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

5# It keeps You Slim

One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat.

6# Apple Juice Cures Constipation

Apple juice should be taken by person who is experiencing constipation problems. Apple juice contains sorbitol, which helps to extract water from the large intestine into colon thus facilitate easy passes of stool. To have the better benefits of it, take one glass of apple juice daily.  Apple contains a natural laxative. When its juice are taken, ensures the bowel movement and improves the intestinal power to push water through the gastrointestinal tract. Bowel movement also reduces the chances of colon cancer.

You may Like: 15  Health Benefits of Apple Cider Vinegar

7# Reducing the Risk of Stroke

A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke. Researchers concluded that the results suggest the intake of apples is related to a decreased risk of thrombotic stroke.

8# Keep Your Liver Healthy

Apple juice due to its alkaline nature helps to flush out toxins and waste products from the body. It is good in maintain the pH level of the body. Apple skin contains pectin, which is beneficial in smooth function of the digestive system. Thus apple juice acts like as liver cleanser.

9# Apple Juice Prevents Cancer

Apple juice helps to combat cancer, especially the lung cancer and colon cancer. The super anti oxidants like flavonoids and phenolic acids in apple are helpful in prevention of cancer. Apple is linked to antimutagenic activity, antioxidant activity, anti-inflammatory mechanisms and antiproliferative. It also prevents cancer like skin and mammary. Apple juice along with peel offers more cancer benefits because quercetin content is more abundant in the peel, according to the American Institute for Cancer Research.

Suggested read: Green apple vs Red apple

10# Reducing the Risk of Diabetes

The phytonutrients (beneficial substances found in various plants) in apples help regulate blood sugar.These compounds help prevent spikes in blood sugar in a variety of ways: by inhibiting enzymes involved in the breakdown of carbohydrates into simple sugars; by stimulating pancreatic cells to produce insulin; by decreasing the absorption of sugars into the bloodstream.

11# Radiance Booster

Treat your skin to a refreshing at-home green-apple mask. The fruit helps replenish moisture, and its acids smooth fine lines.

12# Preventing Asthma Attacks

Asthma sufferers often have low levels of antioxidants. Apples are high in vitamin C and flavonoids (beneficial, water-soluble plant pigments). Both are antioxidant. One study found that vitamin C supplements helped protect against exercise-induced asthma.

Most Nutritious Apples You Can Buy

  • Granny Smith
  • Red Delicious
  • Fuji
  • Gala
  • Crimson Gold
  • Honeycrisp

See Also:

15 Proven & Surprising Health Benefits of Peanuts

13 Proven & Surprising Health Benefits of Wine !

13 Proven & Surprising Health Benefits of Drinking Beer !

12 Proven & Surprising Health Benefits of Beetroot

12 Proven & Surprising Health Benefits of Avocado | Healthiest Fruit in World

15 Amazing & Proven Health Benefits of Carrot !

15 Amazing & Proven Health Benefits of Onion | World’s Oldest Neurosurgeon

17 Proven & Surprising Health Benefits of Garlic !

13 Proven & Surprising Health Benifits of Ginger

17 Proven & Surprising Health Benefits of Turmeric !

15 Proven Health Benefits from Apple cider vinegar

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