Imagine a fresh-faced Bill Clinton or Barrack Obama. Then imagine the graying versions of these former Presidents. Most men would do anything to look younger, to get back their high-school year looks.
Suggested Read: 10 U.S Presidents Before And After Their Terms In Office
But can aging be reversed? Our skin gets worn out as we age. It cannot heal itself as efficiently. The body makes elastin and collagen, two of the most important proteins of our skin, in lesser quantities. Studies have revealed that the production of collagen goes down by a percentage every year once you reach the 20s. This can cause dark under-eye circles, crow’s feet, and sagging skin.
All is not lost. Here are 12 science-backed tips for a 50-year-old man. You will add years to your life and will be able to control your aging process.
Get Active
Exercise is always good for your health, no matter what your age. But after 50 years, it becomes even more important that you stay active physically. Join a gym to get the workout you need. According to this report published by Time Magazine
“exercise doesn’t just make you feel younger – it may actually turn off the aging process in your chromosomes. It has to do with telomeres, the caps at the end of chromosomes that control aging”.
Regular exercises will boost your metabolism, improve your posture, help you sleep better, improve your mood, and will also make your skin softer. You can also play an active sport like tennis or squash if you are not keen on joining a health club.
Eat Well
Healthy eating is equally important for good health. You will appear more aged if you take too many fried foods. Cut back on fried, fatty, and salty foods. Focus on fresh vegetables and fruits. You will then be able to stay healthy and look younger naturally. These are natural anti-aging foods. You can consume meat if you want but only in moderate quantities.
Drink Enough Water
Drink plenty of water to stay hydrated. You need a minimum of 8 glasses of water daily. You can also drink juice, especially pomegranate juice in the morning. According to this report in the ScienceDaily, “a molecule in pomegranates, transformed by microbes in the gut, enables muscle cells to protect themselves against one of the major causes of aging”.
Cut Down Your Sugar Intake
Are you eating too much sugar? Eating lots of sugar causes inflammation, which may make you look older. Too much sugar also damages collagen. Excessive sugar will make you gain weight, reduce your energy levels, and can also contribute to skin aging. If you cannot cut down on your sugar intake, then add collagen protein to your shake.
Get Rid of Wrinkles
Our skin gets wrinkled after 40 age. Luckily, there are many procedures you can avail of at an anti-aging clinic like laser resurfacing, Botox therapy, microcurrent treatment, RF skin tightening, and dermal filling that can reverse the aging process and make you look great again.
According to Novuskin, a leading anti-aging clinic in Las Vegas, “Botox is a popular treatment for laugh and frown lines, crow’s feet, lines appearing on the forehead or neck, bunny lines, chin dimples, and much more”. Novuskin also has a clinic in Denver, at 8200 E Belleview Ave #100E Greenwood Village, CO 80111.
You can also retain your good look by eating broccoli, cauliflower, beans, spinach, and fish with omega-3 fatty acids, such as tuna, salmon, and trout. Your skin will look younger and healthier without surgery.
Moisturize Your Skin
Lotions are not just for women. Apply cream in the face and also on your body several times per week to look younger. Moisturizing will help because excessive skin dryness will exaggerate the signs of aging. Focus on some parts of your face. Use an eye cream because this is the part where the skin will become wrinkled first. The cream will hydrate the skin. You won’t find better anti-aging home remedies.
Use Sunscreen Regularly
If you are an outdoor person, you will certainly have to think of how much sun exposure you are getting. The harmful UV rays will break down your skin fibers, causing your skin to lose its elasticity. This will make it sag. And of course, your health will also be at risk if you are exposing yourself to the sun. Applying sunscreen is an easy solution. Most of us apply sunscreen only when going to the beach or the mountains. Make it a habit to apply the lotion before you go out, even while you are in the city.
Keep a Check on Unwanted Hair
Many men love their mustache and beard. But did you know that according to the findings of a British study, men can look 10 years older when they have facial hair? You may want to consider shaving it off to look 10 years younger. Getting rid of ear and nose hair will also make you look more attractive. Shaving also makes it easier for you to keep the skin healthier. When you shave, you remove the dead skin cells, which stimulates the production of collagen.
Try Collagen Supplements
Supplements essentially supplement your diet with something that you don’t usually digest. Collagen is full of amino acids that are vital to the human body. If you’re looking for a natural way to help you look younger, then collagen supplements can help. They can help revitalize skin, cushion your joints, and fortify bones and muscle. They’re also helpful internally, especially for intestinal health. Amino acids are great for fitness too, and Collagen has 19 of them. All said, they can help you age healthily.
Get Enough Sleep
Sleep is essential for good health. You need to sleep for a minimum of six hours a day. Nighttime sleep is always better. Wear light clothing and darken the room when you go to the bed.
Drink in Moderation
You can enjoy a cocktail or a cold beer once in a while. Alcohol drinking in moderate quantities is okay. But make sure that you have control. Take a glass of wine a few times per week instead of beer, which will add weight. Remember, excessive consumption may cause dehydration, which will make your skin age quicker.
Change the Way You Dress
Most men prefer navy, gray, brown, and black colors. Inject color into your wardrobe if you are asking how to look younger than your age. Select bright trending colors to look more youthful.
Say “NO” to Smoking
Smoking is even worse than we thought. Most men who look younger don’t smoke. Nicotine will do everyday damage to your health. It damages not just your lungs but also your skin.
You can be the youngest looking old person if you focus on these tips. Not only will you look younger, you will also improve your health.